{"id":1254,"date":"2019-07-29T00:00:00","date_gmt":"2019-07-29T00:00:00","guid":{"rendered":"https:\/\/cms.smooth.com.au\/uncategorised\/mkr-manu-feildel-reveals-drastic-changes-led-12kg-weight-loss\/"},"modified":"2020-01-31T05:22:09","modified_gmt":"2020-01-31T05:22:09","slug":"mkr-manu-feildel-reveals-drastic-changes-led-12kg-weight-loss","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/entertainment\/celebrity\/mkr-manu-feildel-reveals-drastic-changes-led-12kg-weight-loss\/","title":{"rendered":"MKR&#8217;s Manu Feildel Reveals Drastic Changes That Led To 12kg Weight Loss"},"content":{"rendered":"<em>My Kitchen Rules <\/em>judge&nbsp;Manu Feildel has opened up to <a href=\"https:\/\/www.newidea.com.au\/australias-got-talent-manu-feildel-lost-12-kilos-new-idea\" target=\"_top\" rel=\"noopener noreferrer\">New Idea<\/a>, revealling the lengths he went to in order to shed a whopping 12 kilograms in four months.&nbsp;\n<blockquote><em>\u201cLast year I was getting really overweight, then one day I turned to my wife [Clarissa Weerasena]&nbsp;and said, \u2018I have to lose this,\u2019\u201d he told New Idea.<\/em><\/blockquote>\nThe pair embarked on an intensive gym routine, working out five days a week. The chef also told the publication, he cut carbs, sugar and alcohol from his diet.&nbsp;\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bz_2I0jnk9J\/\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"> <a href=\"https:\/\/www.instagram.com\/p\/Bz_2I0jnk9J\/\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\">      <svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 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C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg>  View this post on Instagram            <\/a>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Bz_2I0jnk9J\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Manu Feildel (@manufeildelofficial)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-07-17T00:22:34+00:00\">Jul 16, 2019 at 5:22pm PDT<\/time><\/p>\n<\/blockquote>\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<blockquote><em>\u201cI\u2019m very proud I\u2019ve finally got to where I wanted to go,\u201d he told New Idea.<\/em>\n\n<em>\u201cAfter four months, I was 12 kilos down and I am still the same weight today, so I am really happy.<\/em>\n\n<em>\u201cYou don\u2019t think it\u2019s a lot of weight, but then you put your clothes on and you go, \u2018Oh, I\u2019ve lost two sizes of clothes,\u2019 and that\u2019s pretty cool.\u201d<\/em><\/blockquote>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bwa8Kz9nHct\/\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"> <a href=\"https:\/\/www.instagram.com\/p\/Bwa8Kz9nHct\/\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\">      <svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 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511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg>  View this post on Instagram            <\/a>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Bwa8Kz9nHct\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Manu Feildel (@manufeildelofficial)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-04-19T02:49:11+00:00\">Apr 18, 2019 at 7:49pm PDT<\/time><\/p>\n<\/blockquote>\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<blockquote><em>\u201cI have more energy and I am so much happier,\u201d he continues.<\/em>\n\n<em>\u201cIt\u2019s good especially for my son, Jonti, 14, because he plays a lot of sport and I\u2019ve got to be part of it, so it\u2019s nice to be able to run on the field without feeling like a hippopotamus.\u201d<\/em><\/blockquote>\n<em>Image: Instagram \/ Manu&nbsp;Feildel<\/em>","protected":false},"excerpt":{"rendered":"<p>WOW.<\/p>\n","protected":false},"author":12,"featured_media":1255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[418,209],"tags":[],"geo_market":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-entertainment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>MKR&#039;s Manu Feildel Reveals Drastic Changes That Led To 12kg Weight Loss - Smooth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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