{"id":2394,"date":"2018-11-30T00:00:00","date_gmt":"2018-11-30T00:00:00","guid":{"rendered":"https:\/\/cms.smooth.com.au\/uncategorised\/clone-fitness-trainer-photoshops-herself-highlight-how-warped-our-idea-perfect-body\/"},"modified":"2018-11-30T00:00:00","modified_gmt":"2018-11-30T00:00:00","slug":"clone-fitness-trainer-photoshops-herself-highlight-how-warped-our-idea-perfect-body","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/clone-fitness-trainer-photoshops-herself-highlight-how-warped-our-idea-perfect-body\/","title":{"rendered":"Personal trainer photoshops herself to highlight how warped our idea of the &#8216;perfect body&#8217; is"},"content":{"rendered":"<p>Just like clothes, eyebrows and hairstyles, what we see as &#8220;hot&#8221; when it comes to body shapes is dictated by a set of trends that are about as healthy as those appetite suppressing lollipops&nbsp;Kimmy K was promoting a little while back.&nbsp;<\/p>\n\n<p>Fitting the very specific physical mould that is set for women is damn near impossible for most people, (despite all the #peachy posts you might come across on your social media feed) and trainer Cassey Ho has taken to Instagram to show her followers just how ridiculous the concept of a fashionable figure is.&nbsp;<\/p>\n\n<p>The leading lady of fitness brand Blogilates photoshopped her body to meet the standards of what the &#8220;perfect&#8221; woman has looked like throughout history, and the result is pretty shocking.&nbsp;<\/p>\n<p>Starting with the big butt, full lip Kardashian look of the mid 2010s-now and travelling all the way back to the full-figure that was sought after between 1400 and 1700, Ho took her body through every major body trend in an effort to cause people to question, <em>&#8220;Why do we treat our bodies like we treat fashion?&#8221;&nbsp;<\/em><\/p>\n<p>In her caption she wrote:<\/p>\n<blockquote><p><em>&#8220;Well, the reality is, manufacturing our bodies is a lot more dangerous than manufacturing clothes. Stop throwing your body out like it&#8217;s fast fashion.<\/em><\/p>\n<p><em>&#8220;Please treat your body with love and respect and do not succumb to the beauty standard. Embrace your body because it&#8217;s YOUR own perfect body.&#8221;<\/em><\/p>\n<\/blockquote>\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BqsSXu9htZG\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"> <a href=\"https:\/\/www.instagram.com\/p\/BqsSXu9htZG\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\">     <svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\"  ><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg>  View this post on Instagram         <\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BqsSXu9htZG\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">If I had the \u201cperfect\u201d body throughout history, this is what I\u2019d look like. . Mid 2010s-2018 &#8211; Big butts, wide hips, tiny waists, and full lips are in! There is a huge surge in plastic surgery for butt implants thanks to Instagram models posting \u201cbelfies\u201d. Even cosmetic surgery doctors have become IG-famous for reshaping women. Between 2012-2014, butt implants and injections rise by 58%. . Mid 90s-2000s &#8211; Big boobs, flat stomachs, and thighs gaps are in. In 2010, breast augmentation is the highest performed cosmetic surgery in the United States.  It\u2019s the age of the Victoria\u2019s Secret Angel. She\u2019s tall, thin, and she\u2019s always got long legs and a full chest. . Early 90s &#8211; THIN IS IN. Having angular bone structure, looking emaciated, and super skinny is what\u2019s dominating the runways and the magazine covers. There\u2019s even a name for it: \u201cheroin chic\u201d. . 1950s &#8211; The hourglass shape is in.  Elizabeth Taylor\u2018s 36-21-36 measurements are the ideal. Marilyn Monroe\u2019s soft voluptuousness is lusted after. Women are advertised weight gaining pills to fill themselves out. Playboy magazine and Barbie are created in this decade. . 1920s &#8211; Appearing boyish, androgynous and youthful, with minimal breasts, and a straight figure is in! Unlike the \u201cGibson Girl\u201d of the Victorian Era, women are choosing to hide their curves, and are doing so by binding their\u00a0chests with strips of cloth to create that straight figure suitable for flapper dresses. . 1400-1700 The Italian Renaissance &#8211; Looking full with a rounded stomach, large hips, and an ample bosom is in. Being well fed is a sign of wealth and status. Only the poor are thin. . Why do we treat our bodies like we treat fashion? \u201cBoobs are out! Butts are in!\u201d Well, the reality is, manufacturing our bodies is a lot more dangerous than manufacturing clothes. Stop throwing your body out like it\u2019s fast fashion. . Please treat your body with love &amp; respect and do not succumb to the beauty standard. Embrace your body because it is YOUR own perfect body.  #blogilates #theperfectbody<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/blogilates\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"noopener noreferrer\"> Cassey Ho<\/a> (@blogilates) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-11-27T17:21:55+00:00\">Nov 27, 2018 at 9:21am PST<\/time><\/p><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<p>The post, which has garnered over 141 thousand likes, quickly received a wave of comments praising Ho for the message.&nbsp;<\/p>\n<blockquote><p><em>&#8220;This is such a great perspective to give! Thank you for this,&#8221; wrote one fan.&nbsp;<\/em><\/p>\n<p><em>&#8220;Let&#8217;s spread the word&#8230; This post is so inspiring,&#8221; shared another.&nbsp;<\/em><\/p>\n<p><em>&#8220;I cannot love this enough,&#8221; said a third.&nbsp;<\/em><\/p>\n<\/blockquote>\n<p>In the age of the Instamodel (and photoshop) it&#8217;s refreshing, and important, to see influential women promote healthier thinking around body image.&nbsp;<\/p>\n<p><em>If you or someone you know is affected by addiction, mental illness or disordered eating, help is available.&nbsp;<a href=\"https:\/\/www.lifeline.org.au\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Lifeline 13 11 14<\/a>, <a href=\"https:\/\/thebutterflyfoundation.org.au\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Butterfly Foundation 1800 33 4673<\/a>, <a href=\"https:\/\/www.beyondblue.org.au\/\" target=\"_blank\" rel=\"noopener noreferrer\">Beyond Blue 1300 22 4636<\/a><\/em><\/p>\n<p><em>Image: Instagram<\/em><\/p>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>You need to see this.&nbsp;<\/p>\n","protected":false},"author":11,"featured_media":2395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[417,201],"tags":[],"geo_market":[],"class_list":["post-2394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Personal trainer photoshops herself to highlight how warped our idea of the &#039;perfect body&#039; 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