{"id":2698,"date":"2018-10-28T00:00:00","date_gmt":"2018-10-28T00:00:00","guid":{"rendered":"https:\/\/cms.smooth.com.au\/uncategorised\/recipe-lamb-rogan-josh-yoghurt-spinach\/"},"modified":"2018-10-28T00:00:00","modified_gmt":"2018-10-28T00:00:00","slug":"recipe-lamb-rogan-josh-yoghurt-spinach","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/recipe-lamb-rogan-josh-yoghurt-spinach\/","title":{"rendered":"Recipe: Lamb Rogan Josh with Yoghurt & Spinach"},"content":{"rendered":"

Rogan Josh is a staple of Kashmiri cuisine, with its roots in Persian culture. The dish was brought to Kashmir by the Mughals, whose cuisine was heavily influenced by neighbouring Persia. The Mughals would struggle to endure the intense heat of the Indian plains and would regularly migrate to the cooler regions of Kashmir and the Himalayan mountains.

\n\tRogan Josh is traditionally cooked with lamb or goat, but modern recipes have adapted the recipe to include chicken, pork and vegetarian options. Whatever protein you choose to hero, the meat should be deliciously tender. The dish has a striking red colour, which in its traditional form comes from the generous servings of Kashmiri chillies. Modern versions favour paprika and cayenne pepper as a substitute.

\n\tTogether with Passage Foods, we\u2019re sharing our recipe for Lamb Rogan Josh, this time with the healthy addition of yoghurt and spinach. It\u2019s high in protein and totally gluten free!<\/p>\n

Ingredients<\/strong><\/p>\n