{"id":2705,"date":"2018-09-22T00:00:00","date_gmt":"2018-09-22T00:00:00","guid":{"rendered":"https:\/\/cms.smooth.com.au\/uncategorised\/science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry\/"},"modified":"2018-09-22T00:00:00","modified_gmt":"2018-09-22T00:00:00","slug":"science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry\/","title":{"rendered":"Science has found fast walkers live longer than slow walkers"},"content":{"rendered":"

If you’re one of the people who likes to walk at a snail’s pace, it’s time to get moving, because new research has found that those who walk quickly are more likely to live longer than those who don’t.<\/p>\n

The study was published in the British Journal of Sports Medicine<\/em><\/a> which looked at data from over 50,000 adults in the UK who reported their average walking speed as well as other health factors.<\/p>\n\n

The people were tracked for nine years and found that those who were self-professed fast and average speed walkers had an approximately 20 per cent lower mortality risk than slow walkers. Over 1,000 of the self-professed slow walkers died from cardiovascular disease.<\/p>\n

The study didn’t prove cause and effect, however, the researchers suggested that being a fast walker strengthens the heart.<\/p>\n

They also added that those who walk faster may simply be in better health than those who walk slower.<\/p>\n

First author Emmanuel Stamatakis, a professor of physical activity, lifestyle and population health at the University of Sydney School of Medicine in Australia, told TIME<\/em><\/a>:<\/p>\n

\u201cThe main takeaway message is that stepping up the pace may be a good hack to make walking more health-enhancing.”<\/em><\/p>\n

\u201cIn those individuals who do very little exercise, walk very little (e.g. under 3,000-4,000 steps per day) and\/or are not very physically fit, stepping up their usual walking pace to the point they are out of breath after a few minutes can be a great way to start building some fitness.”<\/em><\/p>\n<\/blockquote>\n

So, make sure you tell your slow friends to pick up the pace and save their lives!<\/p>\n

Image: Getty Images<\/em><\/p>\r\n\r\n","protected":false},"excerpt":{"rendered":"

Tell your slow friend and save their life!<\/p>\n","protected":false},"author":14,"featured_media":2706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[417,201],"tags":[],"geo_market":[],"class_list":["post-2705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-lifestyle"],"acf":[],"yoast_head":"\nScience has found fast walkers live longer than slow walkers - Smooth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.smooth.com.au\/lifestyle\/science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Science has found fast walkers live longer than slow walkers\" \/>\n<meta property=\"og:description\" content=\"Tell your slow friend and save their life!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.smooth.com.au\/lifestyle\/science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry\/\" \/>\n<meta property=\"og:site_name\" content=\"Smooth\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-22T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/people_walking_sydney_getty.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marni Dixit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marni Dixit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry\\\/\"},\"author\":{\"name\":\"Marni Dixit\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/0f1e1fc14f12f7bfeabc42cd384f7bcd\"},\"headline\":\"Science has found fast walkers live longer than slow walkers\",\"datePublished\":\"2018-09-22T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry\\\/\"},\"wordCount\":283,\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/people_walking_sydney_getty.jpg\",\"articleSection\":[\"Health & Beauty\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/science-reckons-fast-walkers-live-longer-slow-walkers-so-hurry\\\/\",\"name\":\"Science has found fast walkers live longer than slow walkers - 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