{"id":3161,"date":"2018-06-24T00:00:00","date_gmt":"2018-06-24T00:00:00","guid":{"rendered":"https:\/\/cms.smooth.com.au\/uncategorised\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/"},"modified":"2018-06-24T00:00:00","modified_gmt":"2018-06-24T00:00:00","slug":"theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/","title":{"rendered":"There&#8217;s a new style of workout designed specifically for ladies and we&#8217;re so ready for our new abs"},"content":{"rendered":"<p>If you&#8217;re a lady person who is looking to up your fitness levels and perhaps tone up your legs, tum and bum a little, you&#8217;re going to want to listen up because there&#8217;s a brand new workout style designed specifically for you.<\/p>\n\n<p>Enter ZADI Training.&nbsp;<\/p>\n\n<p>The fresh workout style is a new take on the super popular (and pretty damn effective) HIIT fitness approach, but the sessions are structured in a particular way to factor in how female bodies move and perform.&nbsp;<\/p>\n<p>And before you ask, no. This isn&#8217;t just another pump class.&nbsp;<\/p>\n<p>The classes are actually designed to be personalised to each woman&#8217;s needs with different intensity levels, repetition and weight options. You&#8217;ll also be fitted with a heart rate monitor for each workout so you (and your instructor) can see just how you&#8217;re tracking during each workout.&nbsp;<\/p>\n<p>The sessions are designed to include a mix of strength, HIIT, cardio and core moves (all the things that&#8217;ll get you sweatin&#8217;) and promises some serious results.&nbsp;<\/p>\n<p>If you&#8217;re keen to give this a go, <a href=\"https:\/\/zadi.perfectgym.com.au\/ClientPortal2\/#\/Registration?id=6544d04c-7bab-4b50-9c56-b103fc45bf0b\" target=\"_blank\" rel=\"noopener noreferrer\">classes are available in Surry Hills and Neutral Bay, in Sydney<\/a>.&nbsp;<\/p>\n<p><em>Image: Getty<\/em><\/p>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Please tell us there are no burpees involved&#8230;<\/p>\n","protected":false},"author":11,"featured_media":3162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[417,201],"tags":[],"geo_market":[],"class_list":["post-3161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v21.5) - 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