{"id":3161,"date":"2018-06-24T00:00:00","date_gmt":"2018-06-24T00:00:00","guid":{"rendered":"https:\/\/cms.smooth.com.au\/uncategorised\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/"},"modified":"2018-06-24T00:00:00","modified_gmt":"2018-06-24T00:00:00","slug":"theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/","title":{"rendered":"There&#8217;s a new style of workout designed specifically for ladies and we&#8217;re so ready for our new abs"},"content":{"rendered":"<p>If you&#8217;re a lady person who is looking to up your fitness levels and perhaps tone up your legs, tum and bum a little, you&#8217;re going to want to listen up because there&#8217;s a brand new workout style designed specifically for you.<\/p>\n\n<p>Enter ZADI Training.&nbsp;<\/p>\n\n<p>The fresh workout style is a new take on the super popular (and pretty damn effective) HIIT fitness approach, but the sessions are structured in a particular way to factor in how female bodies move and perform.&nbsp;<\/p>\n<p>And before you ask, no. This isn&#8217;t just another pump class.&nbsp;<\/p>\n<p>The classes are actually designed to be personalised to each woman&#8217;s needs with different intensity levels, repetition and weight options. You&#8217;ll also be fitted with a heart rate monitor for each workout so you (and your instructor) can see just how you&#8217;re tracking during each workout.&nbsp;<\/p>\n<p>The sessions are designed to include a mix of strength, HIIT, cardio and core moves (all the things that&#8217;ll get you sweatin&#8217;) and promises some serious results.&nbsp;<\/p>\n<p>If you&#8217;re keen to give this a go, <a href=\"https:\/\/zadi.perfectgym.com.au\/ClientPortal2\/#\/Registration?id=6544d04c-7bab-4b50-9c56-b103fc45bf0b\" target=\"_blank\" rel=\"noopener noreferrer\">classes are available in Surry Hills and Neutral Bay, in Sydney<\/a>.&nbsp;<\/p>\n<p><em>Image: Getty<\/em><\/p>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Please tell us there are no burpees involved&#8230;<\/p>\n","protected":false},"author":11,"featured_media":3162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[417,201],"tags":[],"geo_market":[],"class_list":["post-3161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>There&#039;s a new style of workout designed specifically for ladies and we&#039;re so ready for our new abs - Smooth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"There&#039;s a new style of workout designed specifically for ladies and we&#039;re so ready for our new abs\" \/>\n<meta property=\"og:description\" content=\"Please tell us there are no burpees involved...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/\" \/>\n<meta property=\"og:site_name\" content=\"Smooth\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-24T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/gettyimages-728761437.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephanie Nuzzo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie Nuzzo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/\"},\"author\":{\"name\":\"Stephanie Nuzzo\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/fcad817e4d9ef3cfcd2ca03aca0d24a4\"},\"headline\":\"There&#8217;s a new style of workout designed specifically for ladies and we&#8217;re so ready for our new abs\",\"datePublished\":\"2018-06-24T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/\"},\"wordCount\":222,\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/gettyimages-728761437.jpg\",\"articleSection\":[\"Health &amp; Beauty\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/\",\"name\":\"There's a new style of workout designed specifically for ladies and we're so ready for our new abs - Smooth\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/gettyimages-728761437.jpg\",\"datePublished\":\"2018-06-24T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/gettyimages-728761437.jpg\",\"contentUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/gettyimages-728761437.jpg\",\"width\":2121,\"height\":1414},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cms.smooth.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"There&#8217;s a new style of workout designed specifically for ladies and we&#8217;re so ready for our new abs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#website\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/\",\"name\":\"Smooth FM\",\"description\":\"Your Feel Good Station\",\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"alternateName\":\"Smooth\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cms.smooth.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\",\"name\":\"Smooth FM\",\"alternateName\":\"Smooth\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/smooth-logo-fb.jpg\",\"contentUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/smooth-logo-fb.jpg\",\"width\":690,\"height\":388,\"caption\":\"Smooth FM\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/fcad817e4d9ef3cfcd2ca03aca0d24a4\",\"name\":\"Stephanie Nuzzo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a7206e23778adc0b51d63358b153eaeca96ea30f311c73e6f5d8bd0dd2cd78b8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a7206e23778adc0b51d63358b153eaeca96ea30f311c73e6f5d8bd0dd2cd78b8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a7206e23778adc0b51d63358b153eaeca96ea30f311c73e6f5d8bd0dd2cd78b8?s=96&d=mm&r=g\",\"caption\":\"Stephanie Nuzzo\"},\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/author\\\/snuzzo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"There's a new style of workout designed specifically for ladies and we're so ready for our new abs - Smooth","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/","og_locale":"en_US","og_type":"article","og_title":"There's a new style of workout designed specifically for ladies and we're so ready for our new abs","og_description":"Please tell us there are no burpees involved...","og_url":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/","og_site_name":"Smooth","article_published_time":"2018-06-24T00:00:00+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/gettyimages-728761437.jpg","type":"image\/jpeg"}],"author":"Stephanie Nuzzo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stephanie Nuzzo","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/#article","isPartOf":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/"},"author":{"name":"Stephanie Nuzzo","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/person\/fcad817e4d9ef3cfcd2ca03aca0d24a4"},"headline":"There&#8217;s a new style of workout designed specifically for ladies and we&#8217;re so ready for our new abs","datePublished":"2018-06-24T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/"},"wordCount":222,"publisher":{"@id":"https:\/\/cms.smooth.com.au\/#organization"},"image":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/gettyimages-728761437.jpg","articleSection":["Health &amp; Beauty","Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/","url":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/","name":"There's a new style of workout designed specifically for ladies and we're so ready for our new abs - Smooth","isPartOf":{"@id":"https:\/\/cms.smooth.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/#primaryimage"},"image":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/gettyimages-728761437.jpg","datePublished":"2018-06-24T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/#primaryimage","url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/gettyimages-728761437.jpg","contentUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/gettyimages-728761437.jpg","width":2121,"height":1414},{"@type":"BreadcrumbList","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/theres-new-style-workout-designed-specifically-ladies-and-were-so-ready-our-new-abs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cms.smooth.com.au\/"},{"@type":"ListItem","position":2,"name":"There&#8217;s a new style of workout designed specifically for ladies and we&#8217;re so ready for our new abs"}]},{"@type":"WebSite","@id":"https:\/\/cms.smooth.com.au\/#website","url":"https:\/\/cms.smooth.com.au\/","name":"Smooth FM","description":"Your Feel Good Station","publisher":{"@id":"https:\/\/cms.smooth.com.au\/#organization"},"alternateName":"Smooth","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cms.smooth.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cms.smooth.com.au\/#organization","name":"Smooth FM","alternateName":"Smooth","url":"https:\/\/cms.smooth.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/02\/smooth-logo-fb.jpg","contentUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/02\/smooth-logo-fb.jpg","width":690,"height":388,"caption":"Smooth FM"},"image":{"@id":"https:\/\/cms.smooth.com.au\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/person\/fcad817e4d9ef3cfcd2ca03aca0d24a4","name":"Stephanie Nuzzo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a7206e23778adc0b51d63358b153eaeca96ea30f311c73e6f5d8bd0dd2cd78b8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a7206e23778adc0b51d63358b153eaeca96ea30f311c73e6f5d8bd0dd2cd78b8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7206e23778adc0b51d63358b153eaeca96ea30f311c73e6f5d8bd0dd2cd78b8?s=96&d=mm&r=g","caption":"Stephanie Nuzzo"},"url":"https:\/\/cms.smooth.com.au\/author\/snuzzo\/"}]}},"jetpack_featured_media_url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/gettyimages-728761437.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/comments?post=3161"}],"version-history":[{"count":0,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts\/3161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/media\/3162"}],"wp:attachment":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/media?parent=3161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/categories?post=3161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/tags?post=3161"},{"taxonomy":"geo_market","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/geo_market?post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}