The human immune system is a remarkable thing. It will quickly pick up on harmful bacteria, viruses, fungi and other foreign or harmful substances. <\/p>\n\n\n\n
All day and all night, your trusty immune system works to fight off infection and protect your body against disease, activating defences in the form of skin and mucous membranes, antibodies and chemical agents. <\/p>\n\n\n\n
During peak cold and flu season, it can\u2019t hurt to give your immune system a boost. Reducing your risk of sickness is definitely better than a cure. Proactively working to maintain a healthy immunity will help strengthen your body’s defences, to help you enjoy a happier, healthier life. <\/p>\n\n\n\n
Late nights are fun, but back them up and your immune system might take a battering. <\/p>\n\n\n\n
Staying up late, whether you\u2019re out and about, binging your fave TV series or travelling across time zones, can compromise your immune system. <\/p>\n\n\n\n
Try to keep to a regular sleep routine and catch as many Zs as you can. <\/p>\n\n\n\n
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Try and eat a rainbow for every meal<\/a>. Fruit and veggies look good and taste even better, plus they’re wonderfully versatile ingredients. <\/p>\n\n\n\n Where possible, eat in season veggies and drink filtered water. <\/p>\n\n\n\n You may not be getting enough vitamins and minerals in your diet so make a habit of taking dietary supplements. There\u2019s no need to panic buy but make sure you have a bottle of multi vitamins on hand. <\/p>\n\n\n\n Vitamin C is key \u2014 so tuck into oranges, grapefruits, tangerines, strawberries, capsicums, spinach, kale and broccoli as often as you can. <\/p>\n\n\n\n Vitamin B6 is another key player in the immunity game. It\u2019s vital for supporting biochemical reactions in the immune system so start to hero chicken, cold water fish (such as tuna and salmon) and chickpeas in your cooking. <\/p>\n\n\n\n Nuts, seeds and spinach are packed with vitamin E, which will give your immune system a major boost. Go forth, eat and prosper!<\/p>\n\n\n\n Prevention is better than cure so stop the flu before you spread it. An annual flu shot is the best way to protect your immune system against the flu \u2014 which can be life threatening.<\/p>\n\n\n\n Head into your local Blooms The Chemist and ask one of the friendly pharmacists for your flu vaccination. They\u2019ll also be able to give advice on how best to manage colds and flu this season.<\/p>\n\n\n\n Drop into your local pharmacy before you show symptoms to discuss preventative measures you can take. Your pharmacist will suggest options for medications and vaccines, as well as ways to relieve your discomfort if you\u2019re already showing symptoms. <\/p>\n\n\n\n Presented in partnership with Blooms The Chemist.<\/a><\/em><\/p>\n\n\n\n Blooms The Chemist is here for you.<\/em><\/strong><\/p>\n\n\n\n If you are feeling unwell or do not feel comfortable leaving your home, Blooms The Chemist offers free local delivery for customers. We can deliver anything available in store \u2013 even prescriptions! Visit bloomsthechemist.com.au for more information about home delivery service.<\/em><\/strong><\/p>\n\n\n\n Share what makes you feel good for your chance to win $150 with Blooms The Chemist, enter here<\/a><\/p>\n\n\n\nProtect yourself with a flu jab.<\/strong><\/h3>\n\n\n\n