{"id":40117,"date":"2020-03-24T14:16:28","date_gmt":"2020-03-24T03:16:28","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=40117"},"modified":"2020-03-24T14:16:33","modified_gmt":"2020-03-24T03:16:33","slug":"how-to-stay-active-and-boost-your-immunity-in-quarantine","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/how-to-stay-active-and-boost-your-immunity-in-quarantine\/","title":{"rendered":"How To Stay Active And Boost Your Immunity In Quarantine"},"content":{"rendered":"\n

Even when we’re wallowing in existential doom-mode, its always important to keep your health on its’ A-game.<\/p>\n\n\n\n

smoothfm spoke to health guru and former Bachelor, Sam Wood, about just how we can do that in quarantine.<\/p>\n\n\n\n

Sam says:<\/p>\n\n\n\n

“Being stuck at home can certainly throw a spanner in the works when it comes to your usual routine. In fact, your whole world can feel upside down. As hard as it might seem, maintaining a routine that allows you to regularly be active from home will have huge mental and physical benefits.\u00a0<\/p>\n\n\n\n

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A post shared by Sam Wood (@samjameswood)<\/a> on