{"id":4128,"date":"2018-02-02T00:00:00","date_gmt":"2018-02-02T00:00:00","guid":{"rendered":"https:\/\/cms.smooth.com.au\/uncategorised\/whats-worse-eating-dessert-or-drinking-alcohol\/"},"modified":"2020-01-09T02:06:46","modified_gmt":"2020-01-09T02:06:46","slug":"whats-worse-eating-dessert-or-drinking-alcohol","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/whats-worse-eating-dessert-or-drinking-alcohol\/","title":{"rendered":"Is it worse to eat dessert or drink alcohol?"},"content":{"rendered":"<p>Let\u2019s be honest, both dessert and alcohol have been demonised in the wellness world (despite them being two of the greatest things on the planet), but enjoying both in moderation helps keep you sane when trying to live a healthy and balanced lifestyle.&nbsp;<\/p>\n<p>We know that sugar and alcohol aren\u2019t great for us, but which is worse?<\/p>\n\n<p>We keep hearing how sugar can be likened to a drug and is addictive, but the same can obviously be said about alcohol, it\u2019s a toxin that\u2019s difficult to metabolise in the liver. And both of these can significantly contribute to weight gain.&nbsp;<\/p>\n<p>Most trainers will tell you that you need to get rid of alcohol completely, but a lot of diets will allow you the occasional glass of red wine but dessert is off the menu.<\/p>\n<p>Lisa Eberly, a dietician, told&nbsp;<a href=\"https:\/\/www.popsugar.com.au\/fitness\/Sugar-Worse-You-Than-Alcohol-42904335\">PopSugar<\/a>&nbsp;that sweets are actually more addictive than alcohol, adding that a glass of wine has fewer calories and sugar than the average dessert:<\/p>\n<blockquote><p><em>&#8220;First, a glass of wine, though it has calories and sugar, has&nbsp;<\/em><em>less<\/em><em>&nbsp;calories and sugar on average than a standard dessert\u2026 Alcohol has less fat than dessert, and this is a lingering trend from when low-fat diets were &#8216;in.'&#8221;<\/em><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Cake\" title=\"YOU\" height=\"281\" width=\"500\" style=\"width: 100%; height: 100%;\" class=\"media-element file-media-original nova-lazyload-image-wrapper lz-cont img-responsive\" data-delta=\"1\" src=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/cake_gif.gif\" \/><\/p>\n<p>She adds that for many people it\u2019s easy to stick to one glass of wine, but when it comes to desserts it\u2019s easy to eat one brownie, then another and another. We must admit, it\u2019s not always easy to stick to just one glass of wine either, but hey, that\u2019s just us!<\/p>\n<p>Eberly did bring up the fact that there\u2019s&nbsp;less&nbsp;social stigma when you avoid dessert as opposed to alcohol:<\/p>\n<blockquote><p><em>\u201cAt a party or dinner, if you&#8217;re skipping alcohol, people would either notice, or you&#8217;d think people are noticing.&#8221;&nbsp;<\/em><\/p>\n<p><em>\u201cWithin minutes, Aunt Sue or your bestie might be questioning if you were pregnant!&#8221;&nbsp;<\/em><\/p>\n<p><em>\u201cHowever, skipping dessert is less noticeable and more &#8216;mainstream,&#8217; as most would understand avoiding unhealthy food choices.\u201d<\/em><\/p>\n<\/blockquote>\n<p>She did, however, explain the reason alcohol can contribute to weight gain is if it gets a little out of control.<\/p>\n<blockquote><p><em>&#8220;The liver has a strict &#8216;to-do list&#8217; \u2014 first, process out any chemicals or toxins in the body (everything from hard drugs to Splenda and artificial ingredients), then, process alcohol, and last, fat. So, if you have toxins or alcohol in your system, your liver will take care of those before getting&nbsp;<\/em><em>to<\/em><em>&nbsp;fat.&#8221;&nbsp;<\/em><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Kristen Wiig drinking wine\" title=\"YOU\" height=\"211\" width=\"500\" style=\"width: 100%; height: 100%;\" class=\"media-element file-media-original nova-lazyload-image-wrapper lz-cont img-responsive\" data-delta=\"2\" src=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/kristen_wiig_drinking_wine_gif.gif\" \/><\/p>\n<p>This also applies to artificial ingredients that might be in a highly processed and refined dessert.&nbsp;<\/p>\n<p>A way around this on the dessert front would be to choose a more natural or homemade dessert with whole ingredients \u2013 this would be healthier than alcohol and a processed dessert.&nbsp;<\/p>\n<p>So if you\u2019re still confused about which one to choose, we would suggest a homemade, natural dessert or an alcoholic drink without high-sugar mixers.&nbsp;<\/p>\n<blockquote><p><em>&#8220;A natural, homemade dessert in a reasonable portion size is better than alcohol. A simple glass of wine is better than a highly processed or large portion of dessert. It is all about making the most whole, real food and&nbsp;<\/em><em>drink<\/em><em>&nbsp;choices.\u201d<\/em><\/p>\n<\/blockquote>\n<p><em>Image: Getty<\/em><\/p>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Ah, the age-old question of <em>\u201cShould I eat that cake or drink that wine?\u201d<\/em><\/p>\n","protected":false},"author":14,"featured_media":4131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[417,201],"tags":[],"geo_market":[],"class_list":["post-4128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is it worse to eat dessert or drink alcohol? - Smooth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.smooth.com.au\/lifestyle\/whats-worse-eating-dessert-or-drinking-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it worse to eat dessert or drink alcohol?\" \/>\n<meta property=\"og:description\" content=\"Ah, the age-old question of \u201cShould I eat that cake or drink that wine?\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.smooth.com.au\/lifestyle\/whats-worse-eating-dessert-or-drinking-alcohol\/\" \/>\n<meta property=\"og:site_name\" content=\"Smooth\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-02T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-09T02:06:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/girl_eating_cake_getty.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marni Dixit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marni Dixit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/whats-worse-eating-dessert-or-drinking-alcohol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/whats-worse-eating-dessert-or-drinking-alcohol\\\/\"},\"author\":{\"name\":\"Marni Dixit\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/0f1e1fc14f12f7bfeabc42cd384f7bcd\"},\"headline\":\"Is it worse to eat dessert or drink alcohol?\",\"datePublished\":\"2018-02-02T00:00:00+00:00\",\"dateModified\":\"2020-01-09T02:06:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/whats-worse-eating-dessert-or-drinking-alcohol\\\/\"},\"wordCount\":552,\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/whats-worse-eating-dessert-or-drinking-alcohol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/girl_eating_cake_getty.jpg\",\"articleSection\":[\"Health &amp; Beauty\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/whats-worse-eating-dessert-or-drinking-alcohol\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/whats-worse-eating-dessert-or-drinking-alcohol\\\/\",\"name\":\"Is it worse to eat dessert or drink alcohol? 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