{"id":4133,"date":"2018-02-01T00:00:00","date_gmt":"2018-02-01T00:00:00","guid":{"rendered":"https:\/\/cms.smooth.com.au\/uncategorised\/kates-kitchen-raspberry-velvet-smoothie\/"},"modified":"2020-01-09T02:06:47","modified_gmt":"2020-01-09T02:06:47","slug":"kates-kitchen-raspberry-velvet-smoothie","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/kates-kitchen-raspberry-velvet-smoothie\/","title":{"rendered":"Kate&#8217;s Kitchen: Raspberry Velvet Smoothie"},"content":{"rendered":"<p>Start the day as you mean to go on.<br><br \/>\n\tMy schedule is so jam packed &#8211; sometimes meal planning can take second place to other more pressing tasks. As we roll further into 2018,&nbsp;I&#8217;ve decided to make sure I start the day with a healthy breakfast &#8211; and what better way to prep for a busy day than with a tasty smoothie, packed with vitamins and nutrients (or nutritious goodness). The holy trinity of any healthy lifestyle.&nbsp;<br><br \/>\n\tAdding&nbsp;almond milk is a great way to pack in some extra calcium, as well as vitamins E, B2 and B12. Plus, its derived from plants as opposed to animals, meaning its&nbsp;naturally&nbsp;free from dairy, lactose and gluten! Unsweetened Varieties and Unsweetened So Good have 95% less sugar and 60% fewer calories than light dairy milk. Did I mention it&#8217;s also low in saturated fat? SO GOOD.&nbsp;<br><br \/>\n\tFor an added zing, try So Good Almond Coconut Milk &#8211; it adds a tropical kick to smoothies, tastes great on breakfast cereals and can even be enjoyed icy cold by the glass.&nbsp;Living a healthy lifestyle doesn&#8217;t have to be a chore. The little things add up to make a huge difference.<br><br \/>\n\tFor a lighter way to enjoy breakfast, try your hand at this cheeky raspberry velvet&nbsp;smoothie.<\/p>\n<p>You&#8217;ll need:<\/p>\n<ul>\n<li>1\/4 cup of oats<\/li>\n<li>1\/2 cup raspberries<\/li>\n<li>1 scoop of chocolate protein powder (or 2 tablespoons of cocoa powder)<\/li>\n<li>3 medjool dates<\/li>\n<li>1 cup of So Good Almond &amp; Coconut Milk (unsweetened)<\/li>\n<\/ul>\n<p>It&#8217;s as simple as collecting all of your ingredients and popping them into&nbsp;a food processer. Blend them up until they&#8217;re smooth&nbsp;and there you have it. A delicious raspberry velvet&nbsp;smoothie. What a way to start the day \u2013 So Good.&nbsp;<br><br \/>\n\t<em><a href=\"https:\/\/www.sogood.com.au\">For more of Kate&#8217;s favourite almond milk recipes, visit SoGood.com.au<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>In partnership with&nbsp;<a href=\"https:\/\/www.sogood.com.au\" style=\"background-color: rgb(255, 255, 255);\">So Good Almond Milk<\/a>, Kate talks us through the healthy choices she makes every day and shares her raspberry velvet&nbsp;smoothie recipe \u2014 yum!<\/p>\n","protected":false},"author":1,"featured_media":4134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[201],"tags":[],"geo_market":[],"class_list":["post-4133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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