{"id":42125,"date":"2020-12-22T12:47:11","date_gmt":"2020-12-22T01:47:11","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=42125"},"modified":"2020-12-22T12:47:24","modified_gmt":"2020-12-22T01:47:24","slug":"what-is-the-difference-between-greek-yoghurt-and-normal-yoghurt","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/what-is-the-difference-between-greek-yoghurt-and-normal-yoghurt\/","title":{"rendered":"What Is The Difference Between Greek Yoghurt And \u2018Normal\u2019 Yoghurt?"},"content":{"rendered":"\n<p>Picture this: you\u2019re standing in the grocery aisle, you\u2019re looking at the 50 <a href=\"https:\/\/cms.smooth.com.au\/lifestyle\/clone-you-may-not-want-eat-flavoured-yoghurt-again-after-reading\/\">yoghurt<\/a> tubs before you. You\u2019re not a fan of vanilla, and coconut yoghurt is just too exxy, so you\u2019re pining for a basic plain flavour. You\u2019re holding a tub of Greek yoghurt in one hand and plain \u2018normal\u2019 yoghurt in the other. Brain buzzing, thoughts whirling, what the hell is the difference?&nbsp;<\/p>\n\n\n\n<p>Well, friends, we\u2019ve done you and every struggling millennial stuck in the yoghurt aisle a favour, and found the answer.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.businessinsider.com.au\/\">Business Insider <\/a>asked a bunch of nutritionists to explain the differences between Greek and non-Greek yoghurt. While both use the same basic ingredients \u2014 milk and bacterial cultures \u2014 there are also some variations. You know, besides the fact that one originated in Greece and one did not.&nbsp;<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B4y7R0znzMx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B4y7R0znzMx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B4y7R0znzMx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Chobani Australia (@chobaniau)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-11-13T06:34:20+00:00\">Nov 12, 2019 at 10:34pm PST<\/time><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>One of the main differences between Greek and normal yoghurt is how many times it is strained.&nbsp;<\/p>\n\n\n\n<p>According to Business Insider: \u201cRegular yogurt is strained twice, leaving some liquid left in the product. Greek yogurt, she added, is strained three times, removing most of the liquid.\u201d<\/p>\n\n\n\n<p>This means that Greek <a href=\"https:\/\/www.novafm.com.au\/lifestyle\/health-beauty\/we-found-out-what-mysterious-liquid-top-your-yoghurt-actually\/\">yoghurt<\/a> is more concentrated, with up to twice the amount of protein, helping you stay fuller for longer. When making Greek yoghurt, whey liquid (what\u2019s remaining after milk has been curdled) is strained off of the solid yoghurt which is why Greek yoghurt is a lot thicker and tastes stronger and more sour than the plain stuff. Because of this straining, Greek yoghurt also has less carbs and sugar than regular yoghurt.&nbsp;<\/p>\n\n\n\n<p>On the flip side, regular yoghurt also tends to have higher levels of calcium, minerals and probiotics. Again, this is because of the whey liquids that get strained out of Greek yoghurt.&nbsp;<\/p>\n\n\n\n<p>Greek yoghurt also tends to contain more fat than regular, full-fat yoghurt. But low-fat Greek yoghurt is a thing, so that\u2019s any easy enough thing to solve.&nbsp;<\/p>\n\n\n\n<p>So what is the difference between Greek yoghurt and plain yoghurt? Not all that much &#8211; just some nutrients and a slight variation in flavour.&nbsp;<\/p>\n\n\n\n<p>Is Greek yoghurt healthier? Not necessarily &#8211; they both have their merits. It\u2019s the sugary, flavoured stuff you need to look out for. <\/p>\n\n\n\n<p><em>Images: Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Picture this: you\u2019re standing in the grocery aisle, you\u2019re looking at the 50 yoghurt tubs before you. You\u2019re not a fan of vanilla, and coconut yoghurt is just too exxy, so you\u2019re pining for a basic plain flavour. You\u2019re holding a tub of Greek yoghurt in one hand and plain \u2018normal\u2019 yoghurt in the other. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":42126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[417,201],"tags":[5821],"geo_market":[],"class_list":["post-42125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-lifestyle","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.10 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is The Difference Between Greek Yoghurt And Normal Yoghurt?<\/title>\n<meta name=\"description\" content=\"You\u2019re holding a tub of Greek yoghurt in one hand and plain \u2018normal\u2019 yoghurt in the other. How do you choose? What is the difference? We have the answer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/what-is-the-difference-between-greek-yoghurt-and-normal-yoghurt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is The Difference Between Greek Yoghurt And \u2018Normal\u2019 Yoghurt?\" \/>\n<meta property=\"og:description\" content=\"You\u2019re holding a tub of Greek yoghurt in one hand and plain \u2018normal\u2019 yoghurt in the other. How do you choose? What is the difference? We have the answer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/what-is-the-difference-between-greek-yoghurt-and-normal-yoghurt\/\" \/>\n<meta property=\"og:site_name\" content=\"Smooth\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T01:47:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-22T01:47:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/10\/Yoghurt_breakfast_granola_PEXELS.png\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Krisinda Merhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What Is The Difference Between Greek Yoghurt And \u2018Normal\u2019 Yoghurt?\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Krisinda Merhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/what-is-the-difference-between-greek-yoghurt-and-normal-yoghurt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/what-is-the-difference-between-greek-yoghurt-and-normal-yoghurt\/\"},\"author\":{\"name\":\"Krisinda Merhi\",\"@id\":\"https:\/\/cms.smooth.com.au\/#\/schema\/person\/93780907ceeb7394ce383936d9f00b87\"},\"headline\":\"What Is The Difference Between Greek Yoghurt And \u2018Normal\u2019 Yoghurt?\",\"datePublished\":\"2020-12-22T01:47:11+00:00\",\"dateModified\":\"2020-12-22T01:47:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/what-is-the-difference-between-greek-yoghurt-and-normal-yoghurt\/\"},\"wordCount\":405,\"publisher\":{\"@id\":\"https:\/\/cms.smooth.com.au\/#organization\"},\"keywords\":[\"health\"],\"articleSection\":[\"Health &amp; Beauty\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/what-is-the-difference-between-greek-yoghurt-and-normal-yoghurt\/\",\"url\":\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/what-is-the-difference-between-greek-yoghurt-and-normal-yoghurt\/\",\"name\":\"What Is The Difference Between Greek Yoghurt And Normal Yoghurt?\",\"isPartOf\":{\"@id\":\"https:\/\/cms.smooth.com.au\/#website\"},\"datePublished\":\"2020-12-22T01:47:11+00:00\",\"dateModified\":\"2020-12-22T01:47:24+00:00\",\"description\":\"You\u2019re holding a tub of Greek yoghurt in one hand and plain \u2018normal\u2019 yoghurt in the other. 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How do you choose? What is the difference? 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