{"id":42133,"date":"2020-10-23T13:21:54","date_gmt":"2020-10-23T02:21:54","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=42133"},"modified":"2020-10-23T13:22:01","modified_gmt":"2020-10-23T02:22:01","slug":"these-foods-might-be-why-youre-always-bloated","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/these-foods-might-be-why-youre-always-bloated\/","title":{"rendered":"These Foods Might Be Why You’re Always Bloated"},"content":{"rendered":"\n

Bloat isn\u2019t fun for anyone. Not only does it make your most comfortable jeans suddenly the most uncomfortable thing in your wardrobe, but it\u2019s really not a nice feeling. Hard rock belly, a little bit of gas if you\u2019re lucky = no thank you. <\/p>\n\n\n\n

While there are a bunch of different things that could be causing bloating, the most common culprits may be on your shopping list. <\/a>While it sometimes feels like any and ALL food sets off your tummy, there are some which are more likely to cause bloating: <\/p>\n\n\n\n

Dairy<\/strong><\/p>\n\n\n\n

Lactose intolerance is becoming more and more common these days. And while not everyone is allergic to dairy, even a slight sensitivity can cause bloating. <\/p>\n\n\n\n

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A post shared by got milk? (@gotmilk)<\/a> on