{"id":42244,"date":"2020-12-22T12:59:49","date_gmt":"2020-12-22T01:59:49","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=42244"},"modified":"2020-12-22T12:59:52","modified_gmt":"2020-12-22T01:59:52","slug":"those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\/","title":{"rendered":"Those &#8216;Healthy&#8217; Sprouts You&#8217;ve Been Eating Aren&#8217;t All That Good For You"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">are sprouts goodSprouts are one surefire way to level up any <a href=\"https:\/\/cms.smooth.com.au\/lifestyle\/sydneys-tramsheds-are-serving-hot-cross-bun-icecream-sandwich-easter\/\">sandwich<\/a> or wrap. Add a handful of alfalfa sprouts to your tuna, cheese and mustard sanga and you suddenly go from \u2018lazy lunch\u2019 to \u2018cafe brunch\u2019.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While we love ourselves a sprout, it turns out they\u2019re not as good for us as we think.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprouts, like lettuce, are served raw which makes them prone to contamination. This has to do with how sprouts are harvested and stored.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you buy them from a store or grow your own, they are generally kept moist and warm for days on end. Moisture + warmth = the perfect conditions for bacteria.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because of this, a lot of experts on infectious disease or public health simply say <a href=\"https:\/\/twitter.com\/InfectiousDz\/status\/1232811348322668545\">don\u2019t eat them<\/a>.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">Just saying, Infectious Disease folks don&#8217;t<br>a) eat sprouts<br>b) take cruise ships<br>c) take antibiotics when we don&#8217;t need them<br>Current events may back us up here <a href=\"https:\/\/t.co\/jjNM4FYV4S\">https:\/\/t.co\/jjNM4FYV4S<\/a><\/p>\u2014 Infectious Diseases (@InfectiousDz) <a href=\"https:\/\/twitter.com\/InfectiousDz\/status\/1232811348322668545?ref_src=twsrc%5Etfw\">February 26, 2020<\/a><\/blockquote> <script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">In Australia, there have <a href=\"https:\/\/thenewdaily.com.au\/life\/eat-drink\/2016\/04\/21\/raw-bean-sprouts-dangerous\/\">been a number of Salmonella outbreaks<\/a> related to sprouts due to the fact they\u2019re usually eaten raw.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/www.foodauthority.nsw.gov.au\/consumer\/special-care-foods\/sprouts\">NSW Food Authority says<\/a> \u201cwhile all raw and lightly cooked \u2013 still crunchy \u2013 sprouts can pose some risk, alfalfa, mung bean and clover sprouts are most commonly linked to food poisoning.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And no, washing our sprouts does not get rid of the bacteria. However, cooking sprouts will &#8211; it just means we won\u2019t get the fresh crunch we know and love.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SO. Are sprouts good for you? Yes. But they can also contain some pretty harmful bacteria when eaten raw\u2026 something to think about the next time you\u2019re enjoying those bean sprouts in your fancy sandwich.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Images: Getty.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>are sprouts goodSprouts are one surefire way to level up any sandwich or wrap. Add a handful of alfalfa sprouts to your tuna, cheese and mustard sanga and you suddenly go from \u2018lazy lunch\u2019 to \u2018cafe brunch\u2019.&nbsp; While we love ourselves a sprout, it turns out they\u2019re not as good for us as we think.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":42250,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[417,201],"tags":[5821],"geo_market":[],"class_list":["post-42244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-lifestyle","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Those &#039;Healthy&#039; Sprouts You&#039;ve Been Eating Aren&#039;t All That Good For You<\/title>\n<meta name=\"description\" content=\"Sprouts are one surefire way to level up any sandwich or wrap. While we love ourselves a sprout, it turns out they\u2019re not as good for us as we think.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Those &#039;Healthy&#039; Sprouts You&#039;ve Been Eating Aren&#039;t All That Good For You\" \/>\n<meta property=\"og:description\" content=\"Sprouts are one surefire way to level up any sandwich or wrap. While we love ourselves a sprout, it turns out they\u2019re not as good for us as we think.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Smooth\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T01:59:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-22T01:59:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/10\/Alfalfa-sprouts_-getty-NoDerog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Krisinda Merhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Those &#039;Healthy&#039; Sprouts You&#039;ve Been Eating Aren&#039;t All That Good For You\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Krisinda Merhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\\\/\"},\"author\":{\"name\":\"Krisinda Merhi\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/93780907ceeb7394ce383936d9f00b87\"},\"headline\":\"Those &#8216;Healthy&#8217; Sprouts You&#8217;ve Been Eating Aren&#8217;t All That Good For You\",\"datePublished\":\"2020-12-22T01:59:49+00:00\",\"dateModified\":\"2020-12-22T01:59:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\\\/\"},\"wordCount\":305,\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Alfalfa-sprouts_-getty-NoDerog.jpg\",\"keywords\":[\"health\"],\"articleSection\":[\"Health &amp; Beauty\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\\\/\",\"name\":\"Those 'Healthy' Sprouts You've Been Eating Aren't All That Good For You\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/those-healthy-sprouts-youve-been-eating-arent-all-that-good-for-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Alfalfa-sprouts_-getty-NoDerog.jpg\",\"datePublished\":\"2020-12-22T01:59:49+00:00\",\"dateModified\":\"2020-12-22T01:59:52+00:00\",\"description\":\"Sprouts are one surefire way to level up any sandwich or wrap. 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