{"id":42271,"date":"2020-12-22T13:34:48","date_gmt":"2020-12-22T02:34:48","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=42271"},"modified":"2022-02-04T10:28:01","modified_gmt":"2022-02-03T23:28:01","slug":"chia-seeds-can-have-some-pretty-annoying-side-effects","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/","title":{"rendered":"Chia Seeds Can Have Some Pretty Annoying Side Effects"},"content":{"rendered":"\n

Chia<\/a> seeds are a superfood, which is just a fancy way of saying they have <\/a>some positive health benefits<\/a>. They\u2019re loaded with antioxidants and fibre, they\u2019re rich in protein, and are believed to reduce chronic inflammation and blood sugar levels.\u00a0<\/p>\n\n\n\n

“Chia seeds are a power-house of nutrition,” Erica Zellner<\/a>, a certified nutrition specialist and health coach at Parsley Health, told Bustle.\u00a0<\/p>\n\n\n\n

“They’re a great source of fiber, protein, calcium, manganese, magnesium, phosphorus, and omega 3’s.” <\/p><\/blockquote>\n\n\n\n

But for all the good they offer our diet (chia pudding anyone?) and our health, it turns out chia can also have some not so good side effects. <\/p>\n\n\n\n

1. Gastrointestinal issues<\/strong><\/p>\n\n\n\n

Yes, chia seeds = high fibre = good for your stomach. But too much might actually upset your tum.\u00a0<\/p>\n\n\n\n

“Excessive fiber intake or concentrated fiber intake can for some cause symptoms such as bloating, abdominal pain, diarrhea, constipation, or gas,” Erica told Bustle.<\/p>\n\n\n\n

This can be especially uncomfortable if you have Crohn’s disease<\/a> or Irritable Bowel Syndrome<\/a>, especially during a flare up. This is not to say that chia seeds are bad for people with sensitive stomachs, but it\u2019s a good idea to moderate how much you consume.\u00a0<\/p>\n\n\n\n

2. Effect on blood sugar <\/strong><\/p>\n\n\n\n

According to Zellner, fiber in chia seeds can slow digestion of food and absorption of macronutrients (fats, carbs and proteins), including sugars contained in food. <\/p>\n\n\n\n

“This can encourage gentler increases and decreases in blood sugars when it is paired alongside other proteins and fats.”<\/p>\n\n\n\n

This might usually be a good thing, but if you’re on medication to control your blood sugar, Zellner advises talking with your doctor before adding chia seeds to your next smoothie.<\/a><\/p>\n\n\n\n

\"chia
Side effects of chia seeds. Image via Pexels.<\/figcaption><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

3. Low blood pressure\/bleeding<\/strong><\/p>\n\n\n\n

Chia seeds have a load of omega 3’s = good. These fatty acids can lower your risk of developing certain cancers or heart problems. <\/p>\n\n\n\n

Excessive omega 3 consumption can cause blood to thin out = bad. However, this is not usually an issue unless you are already on blood thinning medication or frequently experience low blood pressure, <\/p>\n\n\n\n

4. Allergies <\/strong><\/p>\n\n\n\n

This one may seem obvious but it\u2019s still important to note. Chia seeds are actually in the same family as mint (random, we know), so people with known allergies to mint, sesame or mustard seeds should be cautious about trying chia seeds. <\/p>\n\n\n\n

5. Potential effects on pregnant people <\/strong><\/p>\n\n\n\n

The fibre in chia seeds is also very helpful when it comes to digestion – a thing which many pregnant people can struggle with (constipation – it\u2019s not fun). While this is a positive side effect of chia seeds, it\u2019s important to be careful of what you put in your body while preggers. <\/p>\n\n\n\n

\"pregnant
Side effects of chia seeds. Image via Pexels. <\/figcaption><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

Being pregnant can come with some natural digestive system changes <\/a>so introducing chia seeds into your diet when you\u2019re pregnant, especially if you haven\u2019t previously tried them, might not be the best decision. Save the chia pods and crackers until that baby has arrived.\u00a0<\/p>\n\n\n\n

If you’re concerned about any of these side effects, your GP is your best port of call. It\u2019s also a good idea to start small: if you want to try chia seeds just start with a teaspoon and see how you feel. You know the old saying: sometimes less is more. <\/p>\n\n\n\n

Images: Getty. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Chia seeds are a superfood, which is just a fancy way of saying they have some positive health benefits. They\u2019re loaded with antioxidants and fibre, they\u2019re rich in protein, and are believed to reduce chronic inflammation and blood sugar levels.\u00a0 “Chia seeds are a power-house of nutrition,” Erica Zellner, a certified nutrition specialist and health […]<\/p>\n","protected":false},"author":9,"featured_media":34038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[417,201],"tags":[5821],"geo_market":[],"class_list":["post-42271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-lifestyle","tag-health"],"acf":[],"yoast_head":"\nChia Seeds Can Have Some Pretty Annoying Side Effects<\/title>\n<meta name=\"description\" content=\"Chia seeds are a superfood, which is just a fancy way of saying they have some positive health benefits. But chia seeds also have a bunch of side effects.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Seeds Can Have Some Pretty Annoying Side Effects\" \/>\n<meta property=\"og:description\" content=\"Chia seeds are a superfood, which is just a fancy way of saying they have some positive health benefits. But chia seeds also have a bunch of side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"Smooth\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T02:34:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T23:28:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/ChiaSeeds_main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Krisinda Merhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Chia Seeds Can Have Some Pretty Annoying Side Effects\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Krisinda Merhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/\"},\"author\":{\"name\":\"Krisinda Merhi\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/93780907ceeb7394ce383936d9f00b87\"},\"headline\":\"Chia Seeds Can Have Some Pretty Annoying Side Effects\",\"datePublished\":\"2020-12-22T02:34:48+00:00\",\"dateModified\":\"2022-02-03T23:28:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/\"},\"wordCount\":576,\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/ChiaSeeds_main.jpg\",\"keywords\":[\"health\"],\"articleSection\":[\"Health & Beauty\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/\",\"name\":\"Chia Seeds Can Have Some Pretty Annoying Side Effects\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/ChiaSeeds_main.jpg\",\"datePublished\":\"2020-12-22T02:34:48+00:00\",\"dateModified\":\"2022-02-03T23:28:01+00:00\",\"description\":\"Chia seeds are a superfood, which is just a fancy way of saying they have some positive health benefits. But chia seeds also have a bunch of side effects.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/ChiaSeeds_main.jpg\",\"contentUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/ChiaSeeds_main.jpg\",\"width\":620,\"height\":380,\"caption\":\"chia seed side effects\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/chia-seeds-can-have-some-pretty-annoying-side-effects\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cms.smooth.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chia Seeds Can Have Some Pretty Annoying Side Effects\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#website\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/\",\"name\":\"Smooth FM\",\"description\":\"Your Feel Good Station\",\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"alternateName\":\"Smooth\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cms.smooth.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\",\"name\":\"Smooth FM\",\"alternateName\":\"Smooth\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/smooth-logo-fb.jpg\",\"contentUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/smooth-logo-fb.jpg\",\"width\":690,\"height\":388,\"caption\":\"Smooth FM\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/93780907ceeb7394ce383936d9f00b87\",\"name\":\"Krisinda Merhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/43dbb852770dcf9a659561c7c30f363b1d0b93b30249dad391b65c52b47f55dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/43dbb852770dcf9a659561c7c30f363b1d0b93b30249dad391b65c52b47f55dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/43dbb852770dcf9a659561c7c30f363b1d0b93b30249dad391b65c52b47f55dd?s=96&d=mm&r=g\",\"caption\":\"Krisinda Merhi\"},\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/author\\\/kmerhi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chia Seeds Can Have Some Pretty Annoying Side Effects","description":"Chia seeds are a superfood, which is just a fancy way of saying they have some positive health benefits. But chia seeds also have a bunch of side effects.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Chia Seeds Can Have Some Pretty Annoying Side Effects","og_description":"Chia seeds are a superfood, which is just a fancy way of saying they have some positive health benefits. But chia seeds also have a bunch of side effects.","og_url":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/","og_site_name":"Smooth","article_published_time":"2020-12-22T02:34:48+00:00","article_modified_time":"2022-02-03T23:28:01+00:00","og_image":[{"width":620,"height":380,"url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/ChiaSeeds_main.jpg","type":"image\/jpeg"}],"author":"Krisinda Merhi","twitter_card":"summary_large_image","twitter_title":"Chia Seeds Can Have Some Pretty Annoying Side Effects","twitter_misc":{"Written by":"Krisinda Merhi","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/#article","isPartOf":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/"},"author":{"name":"Krisinda Merhi","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/person\/93780907ceeb7394ce383936d9f00b87"},"headline":"Chia Seeds Can Have Some Pretty Annoying Side Effects","datePublished":"2020-12-22T02:34:48+00:00","dateModified":"2022-02-03T23:28:01+00:00","mainEntityOfPage":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/"},"wordCount":576,"publisher":{"@id":"https:\/\/cms.smooth.com.au\/#organization"},"image":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/ChiaSeeds_main.jpg","keywords":["health"],"articleSection":["Health & Beauty","Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/","url":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/","name":"Chia Seeds Can Have Some Pretty Annoying Side Effects","isPartOf":{"@id":"https:\/\/cms.smooth.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/ChiaSeeds_main.jpg","datePublished":"2020-12-22T02:34:48+00:00","dateModified":"2022-02-03T23:28:01+00:00","description":"Chia seeds are a superfood, which is just a fancy way of saying they have some positive health benefits. But chia seeds also have a bunch of side effects.","breadcrumb":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/#primaryimage","url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/ChiaSeeds_main.jpg","contentUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/ChiaSeeds_main.jpg","width":620,"height":380,"caption":"chia seed side effects"},{"@type":"BreadcrumbList","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/chia-seeds-can-have-some-pretty-annoying-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cms.smooth.com.au\/"},{"@type":"ListItem","position":2,"name":"Chia Seeds Can Have Some Pretty Annoying Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/cms.smooth.com.au\/#website","url":"https:\/\/cms.smooth.com.au\/","name":"Smooth FM","description":"Your Feel Good Station","publisher":{"@id":"https:\/\/cms.smooth.com.au\/#organization"},"alternateName":"Smooth","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cms.smooth.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cms.smooth.com.au\/#organization","name":"Smooth FM","alternateName":"Smooth","url":"https:\/\/cms.smooth.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/02\/smooth-logo-fb.jpg","contentUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/02\/smooth-logo-fb.jpg","width":690,"height":388,"caption":"Smooth FM"},"image":{"@id":"https:\/\/cms.smooth.com.au\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/person\/93780907ceeb7394ce383936d9f00b87","name":"Krisinda Merhi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/43dbb852770dcf9a659561c7c30f363b1d0b93b30249dad391b65c52b47f55dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/43dbb852770dcf9a659561c7c30f363b1d0b93b30249dad391b65c52b47f55dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/43dbb852770dcf9a659561c7c30f363b1d0b93b30249dad391b65c52b47f55dd?s=96&d=mm&r=g","caption":"Krisinda Merhi"},"url":"https:\/\/cms.smooth.com.au\/author\/kmerhi\/"}]}},"jetpack_featured_media_url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2020\/01\/ChiaSeeds_main.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts\/42271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/comments?post=42271"}],"version-history":[{"count":0,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts\/42271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/media\/34038"}],"wp:attachment":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/media?parent=42271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/categories?post=42271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/tags?post=42271"},{"taxonomy":"geo_market","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/geo_market?post=42271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}