\u201cAltruism is possibly the most important principal to live by. It’s about listening to the people in the world around you and paying attention to their lives and their problems. Try to identify those who are having a tough time and need support when they may not be able to find it elsewhere. It\u2019s acting and speaking for those who can\u2019t do so for themselves, whether they\u2019re humans or animals\u201d.<\/p><\/blockquote>\n\n\n\n
Sarah is mum to two beautiful young boys, Thomas and William. Altruism plays such a huge part in her own daily routine and she\u2019s adamant that this is something she\u2019ll pass onto her kids.<\/p>\n\n\n\n
\u201cWhen it comes to kindness and generosity, it\u2019s important for children to understand how easy it is. It does not cost anything to be a good person, to act selflessly, to think of others and consider their lives and how your actions can impact them. I want my children to learn to think beyond themselves from the earliest age. To look at the world and realise that every single person deserves the same respect and consideration. To actually see and acknowledge what is going on around them and be active in trying to change others to be better as well\u201d.<\/p><\/blockquote>\n\n\n\n
Kindness is good for the body and soul.<\/h4>\n\n\n\n
There\u2019s increasing evidence to suggest selfless behaviour and generosity has a positive effect on body and brain. Altruistic behaviour leads to increased levels of dopamine in the brain. This results in a feeling often referred to as a \u2018helper\u2019s high\u2019.<\/p>\n\n\n\n
Acts of kindness can improve feelings of confidence, control, happiness and optimism. Generosity can help create a sense of belonging and reduce feelings of isolation. It can also help keep things in perspective and remind you of your privilege. It reminds you to be grateful for what you have. To Sarah, these are really important lessons to pass on to children.<\/p>\n\n\n\n
\u201cWe all have struggles and challenges at different points in our lives, and it\u2019s important to check in on those around you. You never know what someone is going through and we need to take care of each other\u201d.<\/p><\/blockquote>\n\n\n\n
It’s good for you and it’s good for others.<\/h4>\n\n\n\n
Sarah can\u2019t understand those who don\u2019t show concern for others and their happiness. It\u2019s so important to check in on your loved ones. She continues,<\/p>\n\n\n\n
\u201cIt can be as simple as a phone call or a message to check on a friend, to let them know you\u2019re thinking of them. Hold a door open for someone, smile at them or say hello in the lift. Pick up a coffee for a co-worker if you\u2019re getting one for yourself. It sounds so insignificant but I can\u2019t tell you how much these small acts of kindness have turned my day around when I\u2019ve been struggling. Every time you show a level of care or concern for another person, every time you acknowledge someone\u2019s existence\u2026 you make them feel noticed, special and less alone in this world\u201d.<\/p><\/blockquote>\n\n\n\n
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