{"id":4396,"date":"2018-01-04T00:00:00","date_gmt":"2018-01-04T00:00:00","guid":{"rendered":"https:\/\/cms.smooth.com.au\/uncategorised\/clone-elle-macpherson-shows-killer-body-53\/"},"modified":"2020-01-09T02:08:10","modified_gmt":"2020-01-09T02:08:10","slug":"clone-elle-macpherson-shows-killer-body-53","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/entertainment\/clone-elle-macpherson-shows-killer-body-53\/","title":{"rendered":"Elle Macpherson shows off KILLER body at 53"},"content":{"rendered":"<p>Elle Macpherson is absolutely living it up in the Bahamas, showing off her insane rig at the young age of 53.<\/p>\n<p>Seriously, if this doesn\u2019t give you the motivation to get healthy this year, we\u2019re not sure what will.<\/p>\n<p>SERIOUSLY LOOK AT HER!<\/p>\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bdd037yjaJq\/\" data-instgrm-version=\"8\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">   <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bdd037yjaJq\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">@ellemacphersonofficial \u201cThe Body\u201d says it all!! #celebrikini #bikini #bikinilife #thebody #beachday #53yearsyoung #ellemacpherson<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/celebrikini\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"noopener noreferrer\"> Celebrikini<\/a> (@celebrikini) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-01-02T23:46:40+00:00\">Jan 2, 2018 at 3:46pm PST<\/time><\/p><\/blockquote> <script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<p>So we have figured out why she still has a wicked body over the festive season, she doesn\u2019t stop exercising.<\/p>\n<p>Clearly what we have been doing wrong every year.<\/p>\n<p>The model shared to Instagram mini weights and yoga stretching straps:<\/p>\n<p>She wrote alongside the snap:<\/p>\n<blockquote><p><em>\u201cLet\u2019s do this island style. @yogatambahamas.<\/em>\u201d<\/p>\n<\/blockquote>\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bdff4-8FtA3\/\" data-instgrm-version=\"8\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">   <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bdff4-8FtA3\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">Let&#39;s do this island style. @yogatambahamas @andreadellal<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/ellemacphersonofficial\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"noopener noreferrer\"> Elle Macpherson<\/a> (@ellemacphersonofficial) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-01-03T15:21:48+00:00\">Jan 3, 2018 at 7:21am PST<\/time><\/p><\/blockquote> <script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<p>Last year Elle\u2019s personal trainer Nicola Addison gave an insight into Elle\u2019s fitness regimen and it is certainly paying dividends.<\/p>\n<p>Squatting, planking and walking are all must-dos, while Nicola encouraged people not to shun carbohydrates.<\/p>\n<blockquote><p><em>\u201cIt is a myth that eating carbohydrates after 4pm makes you fat. Eating excess calories makes you fat!<\/em><\/p>\n<p><em>\u201cTry and space four hours between breakfast and lunch and six hours between lunch and your evening meals making protein the base of all meals.\u201d<\/em><\/p>\n<\/blockquote>\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BdgOVcfFWnB\/\" data-instgrm-version=\"8\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">   <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BdgOVcfFWnB\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">@ellemacphersonbody &#34;Net&#34; in khaki<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/ellemacphersonofficial\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"noopener noreferrer\"> Elle Macpherson<\/a> (@ellemacphersonofficial) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-01-03T22:07:38+00:00\">Jan 3, 2018 at 2:07pm PST<\/time><\/p><\/blockquote> <script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<p>2018: By more like Elle Macpherson<\/p>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Ummmm. WHAT THE HELL?!?&nbsp;<\/p>\n","protected":false},"author":10,"featured_media":4397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[418,209],"tags":[],"geo_market":[],"class_list":["post-4396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-entertainment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elle Macpherson shows off KILLER body at 53 - Smooth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.smooth.com.au\/entertainment\/clone-elle-macpherson-shows-killer-body-53\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elle Macpherson shows off KILLER body at 53\" \/>\n<meta property=\"og:description\" content=\"Ummmm. 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