{"id":45950,"date":"2021-03-19T12:50:48","date_gmt":"2021-03-19T01:50:48","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=45950"},"modified":"2021-03-19T13:50:03","modified_gmt":"2021-03-19T02:50:03","slug":"fitness-coach-reveals-recipe-for-best-ever-banana-bread-and-it-sounds-delicious","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/fitness-coach-reveals-recipe-for-best-ever-banana-bread-and-it-sounds-delicious\/","title":{"rendered":"Fitness Coach Reveals Recipe For \u2018Best Ever\u2019 Banana Bread And It Sounds Delicious"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As we enter the cooler months of the year, our craving for a warm, heavenly slice of <a href=\"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/google-releases-top-recipe-searches-for-2020-and-bread-isnt-number-one\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">banana bread<\/a> with a spread of melted butter grows by the day.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seriously, wouldn\u2019t it be perfect right now?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And while many of us put our baking skills to the test during iso, fitness coach Luke Hines reckons he\u2019s nailed the recipe for his \u2018best ever\u2019 batch of banana bread.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luke shared the <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/cms.smooth.com.au\/lifestyle\/recipes\/this-creamy-prawn-pasta-recipe-is-drool-worthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipe<\/a> with his 96,000 Instagram followers on Wednesday, and if you\u2019ve been looking for a banana bread that\u2019s gluten free, dairy free and nut free, you\u2019ve come to the right place.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CMfi7vSBX7Z\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CMfi7vSBX7Z\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Luke Hines The Healthy Cook (@lukehinesonline)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a peek at Luke Hines\u2019 \u2018best ever\u2019 banana bread recipe below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 large overripe bananas<\/li><li>3 large free-range eggs<\/li><li>1\/4 cup coconut oil&nbsp;<\/li><li>1\/4 cup Lakanto Maple Flavoured Syrup<\/li><li>2\/3 cup + 1 tbsp coconut flour&nbsp;<\/li><li>1\/4 cup tapioca or arrowroot flour&nbsp;<\/li><li>1 1\/2 tsp GF baking powder<\/li><li>1 tsp vanilla bean extract&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You\u2019ll Need:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Small loaf tin.<\/li><li>Baking paper.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 180C and line small loaf tin with baking paper.<\/li><li>In a large bowl, mash two of the bananas, add eggs and use&nbsp; whisk to continue to mash.Combine well.&nbsp;<\/li><li>Add remaining ingredients and use a spoon to mix and incorporate well.&nbsp;<\/li><li>Pour&nbsp; mixture into prepared tin, flatten the top, and slice third banana lengthways, placing on top.&nbsp;<\/li><li>Transfer to oven and bake for 35-45 minutes or until golden brown on the outside and cooked through*.<\/li><li>Serves up to eight people.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>*TIP: Halfway through cooking, spoon some extra maple and coconut oil on the top to make the bananas extra caramelised.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, that sounds pretty damn good to us!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Lead Image:&nbsp; JulNichols\/ Getty Images<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we enter the cooler months of the year, our craving for a warm, heavenly slice of banana bread with a spread of melted butter grows by the day.&nbsp; Seriously, wouldn\u2019t it be perfect right now? And while many of us put our baking skills to the test during iso, fitness coach Luke Hines reckons [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":45952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[438,201],"tags":[8554],"geo_market":[254,253],"class_list":["post-45950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drink","category-lifestyle","tag-recipe","geo_market-melbourne","geo_market-sydney"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitness Coach Reveals Recipe For &#039;Best Ever&#039; Banana Bread And It&#039;s Delicious<\/title>\n<meta name=\"description\" content=\"Many of us put our baking skills to work 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