{"id":49459,"date":"2021-05-12T15:15:39","date_gmt":"2021-05-12T05:15:39","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=49459"},"modified":"2021-05-12T15:15:43","modified_gmt":"2021-05-12T05:15:43","slug":"get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/","title":{"rendered":"Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">An Aussie mum has shared a low calorie chocolate brownie recipe &#8211; only 190 cals a serve &#8211;&nbsp; granting her immediate entry into the next Australian of the Year Awards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, in our minds anyway.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rhian Allen, owner and founder of <a href=\"https:\/\/www.healthymummy.com\/recipe\/healthy-chocolate-weetbix-slice\/?fbclid=IwAR27fmeQRvsjGGsv2aWDmQ04qCzv-ypdX8WuyHVg2KADml8sDXZnAxbO8lw&amp;utm_source=CommissionFactory&amp;utm_medium=www.dailymail.co.uk&amp;utm_content=&amp;utm_campaign=www.dailymail.co.uk&amp;cfclick=bb362373a1a542509596b41c7d513d89\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">The Healthy Mummy<\/a>, shared the recipe &#8211; which sounds delish despite its low cals &#8211; online.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The recipe calls for sultanas, peanut butter, coconut and coconut oil as well as chocolate chips, honey, cacao powder and\u2026 Weet-Bix oddly enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keen to chow down on these low calorie chocolate brownies?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup sultanas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp natural crunchy peanut butter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cup desiccated coconut<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp coconut oil&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 Weet-Bix<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/3 cup cocoa or cacao powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/3 cup honey<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/3 cup dark chocolate chips optional, for icing<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/Chocolate_Weetbix_Slice.jpeg\" alt=\"\" class=\"wp-image-49461\" srcset=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/Chocolate_Weetbix_Slice.jpeg 960w, https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/Chocolate_Weetbix_Slice-300x300.jpeg 300w, https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/Chocolate_Weetbix_Slice-150x150.jpeg 150w, https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/Chocolate_Weetbix_Slice-768x768.jpeg 768w, https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/Chocolate_Weetbix_Slice-250x250.jpeg 250w, https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/Chocolate_Weetbix_Slice-200x200.jpeg 200w, https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/Chocolate_Weetbix_Slice-24x24.jpeg 24w, https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/Chocolate_Weetbix_Slice-36x36.jpeg 36w, https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/Chocolate_Weetbix_Slice-48x48.jpeg 48w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Place the sultanas, peanut butter, desiccated coconut, half the coconut oil, the Weet-Bix cacao\/cocoa and honey in a food processor and blitz until smooth. Add a little water if needed to ensure the mix combines well.<\/li><li>Line a loaf tin with baking paper.<\/li><li>Press the mix into the prepared tin to form the bottom layer.<\/li><li>Melt the dark chocolate chips with the remaining coconut oil in a saucepan over medium heat. Drizzle melted chocolate over the bottom layer of the slice and place in the fridge for 30 minutes to set<\/li><li>Once firm, slice into 12 pieces. One piece is one serve.<\/li><li>Leftovers can be stored in the fridge in an airtight container for 4-5 days or freeze for up to 2 months.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Image: UnSplash \/ The Healthy Mummy<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An Aussie mum has shared a low calorie chocolate brownie recipe &#8211; only 190 cals a serve &#8211;&nbsp; granting her immediate entry into the next Australian of the Year Awards. Well, in our minds anyway. Rhian Allen, owner and founder of The Healthy Mummy, shared the recipe &#8211; which sounds delish despite its low cals [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":49460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[438,201],"tags":[],"geo_market":[],"class_list":["post-49459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drink","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient<\/title>\n<meta name=\"description\" content=\"An Aussie mum has shared a low calorie chocolate brownie recipe - only 190 cals a serve - granting her entry into the next Australian of the Year Awards.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient\" \/>\n<meta property=\"og:description\" content=\"An Aussie mum has shared a low calorie chocolate brownie recipe - only 190 cals a serve - granting her entry into the next Australian of the Year Awards.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/\" \/>\n<meta property=\"og:site_name\" content=\"Smooth\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-12T05:15:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-12T05:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/brownie-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"388\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ally Parker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ally Parker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/\"},\"author\":{\"name\":\"Ally Parker\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/483f1ae4f7414056a26354f833e28250\"},\"headline\":\"Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient\",\"datePublished\":\"2021-05-12T05:15:39+00:00\",\"dateModified\":\"2021-05-12T05:15:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/\"},\"wordCount\":263,\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/brownie-unsplash.jpg\",\"articleSection\":[\"Food &amp; Drink\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/\",\"name\":\"Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/brownie-unsplash.jpg\",\"datePublished\":\"2021-05-12T05:15:39+00:00\",\"dateModified\":\"2021-05-12T05:15:43+00:00\",\"description\":\"An Aussie mum has shared a low calorie chocolate brownie recipe - only 190 cals a serve - granting her entry into the next Australian of the Year Awards.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/brownie-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/brownie-unsplash.jpg\",\"width\":690,\"height\":388},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/food-drink\\\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cms.smooth.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#website\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/\",\"name\":\"Smooth FM\",\"description\":\"Your Feel Good Station\",\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"alternateName\":\"Smooth\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cms.smooth.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\",\"name\":\"Smooth FM\",\"alternateName\":\"Smooth\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/smooth-logo-fb.jpg\",\"contentUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/smooth-logo-fb.jpg\",\"width\":690,\"height\":388,\"caption\":\"Smooth FM\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/483f1ae4f7414056a26354f833e28250\",\"name\":\"Ally Parker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a72410f92af5ab7e1ffe8ba2c4be239123833938061a15c718fa44823e20c7a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a72410f92af5ab7e1ffe8ba2c4be239123833938061a15c718fa44823e20c7a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a72410f92af5ab7e1ffe8ba2c4be239123833938061a15c718fa44823e20c7a?s=96&d=mm&r=g\",\"caption\":\"Ally Parker\"},\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/author\\\/aparker\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient","description":"An Aussie mum has shared a low calorie chocolate brownie recipe - only 190 cals a serve - granting her entry into the next Australian of the Year Awards.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/","og_locale":"en_US","og_type":"article","og_title":"Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient","og_description":"An Aussie mum has shared a low calorie chocolate brownie recipe - only 190 cals a serve - granting her entry into the next Australian of the Year Awards.","og_url":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/","og_site_name":"Smooth","article_published_time":"2021-05-12T05:15:39+00:00","article_modified_time":"2021-05-12T05:15:43+00:00","og_image":[{"width":690,"height":388,"url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/brownie-unsplash.jpg","type":"image\/jpeg"}],"author":"Ally Parker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ally Parker","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/#article","isPartOf":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/"},"author":{"name":"Ally Parker","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/person\/483f1ae4f7414056a26354f833e28250"},"headline":"Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient","datePublished":"2021-05-12T05:15:39+00:00","dateModified":"2021-05-12T05:15:43+00:00","mainEntityOfPage":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/"},"wordCount":263,"publisher":{"@id":"https:\/\/cms.smooth.com.au\/#organization"},"image":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/brownie-unsplash.jpg","articleSection":["Food &amp; Drink","Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/","url":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/","name":"Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient","isPartOf":{"@id":"https:\/\/cms.smooth.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/#primaryimage"},"image":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/brownie-unsplash.jpg","datePublished":"2021-05-12T05:15:39+00:00","dateModified":"2021-05-12T05:15:43+00:00","description":"An Aussie mum has shared a low calorie chocolate brownie recipe - only 190 cals a serve - granting her entry into the next Australian of the Year Awards.","breadcrumb":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/#primaryimage","url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/brownie-unsplash.jpg","contentUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/brownie-unsplash.jpg","width":690,"height":388},{"@type":"BreadcrumbList","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/get-a-load-of-this-a-guilt-free-brownie-recipe-with-a-surprising-ingredient\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cms.smooth.com.au\/"},{"@type":"ListItem","position":2,"name":"Get A Load Of This: A \u2018Guilt Free\u2019 Brownie Recipe With A Surprising Ingredient"}]},{"@type":"WebSite","@id":"https:\/\/cms.smooth.com.au\/#website","url":"https:\/\/cms.smooth.com.au\/","name":"Smooth FM","description":"Your Feel Good Station","publisher":{"@id":"https:\/\/cms.smooth.com.au\/#organization"},"alternateName":"Smooth","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cms.smooth.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cms.smooth.com.au\/#organization","name":"Smooth FM","alternateName":"Smooth","url":"https:\/\/cms.smooth.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/02\/smooth-logo-fb.jpg","contentUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/02\/smooth-logo-fb.jpg","width":690,"height":388,"caption":"Smooth FM"},"image":{"@id":"https:\/\/cms.smooth.com.au\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/person\/483f1ae4f7414056a26354f833e28250","name":"Ally Parker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1a72410f92af5ab7e1ffe8ba2c4be239123833938061a15c718fa44823e20c7a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a72410f92af5ab7e1ffe8ba2c4be239123833938061a15c718fa44823e20c7a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a72410f92af5ab7e1ffe8ba2c4be239123833938061a15c718fa44823e20c7a?s=96&d=mm&r=g","caption":"Ally Parker"},"url":"https:\/\/cms.smooth.com.au\/author\/aparker\/"}]}},"jetpack_featured_media_url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/05\/brownie-unsplash.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts\/49459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/comments?post=49459"}],"version-history":[{"count":0,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts\/49459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/media\/49460"}],"wp:attachment":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/media?parent=49459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/categories?post=49459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/tags?post=49459"},{"taxonomy":"geo_market","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/geo_market?post=49459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}