{"id":52809,"date":"2021-09-03T13:00:50","date_gmt":"2021-09-03T03:00:50","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=52809"},"modified":"2021-09-03T13:01:04","modified_gmt":"2021-09-03T03:01:04","slug":"kate-ritchie-shares-her-fave-avocado-recipes","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/kate-ritchie-shares-her-fave-avocado-recipes\/","title":{"rendered":"Kate Ritchie Shares Her Fave Avocado Recipes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Avos, avos, avos. A vision in green and gold \u2014&nbsp;just like our Olympic and Paralympic athletes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avocados are delicious, versatile and packed with all sorts of healthy goodness. I honestly can\u2019t get enough of them. And it\u2019s not just me \u2014 kids love them too!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s time to get creative with Australian Avocados. I\u2019ve put together some of <a href=\"https:\/\/cms.smooth.com.au\/lifestyle\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener sponsored nofollow\">my favourite rec<\/a><a href=\"https:\/\/www.novafm.com.au\/lifestyle\/\">ipes<\/a>, each showcasing the beauty of Australia\u2019s tasty and nutritious avocados.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sushi with sliced avocados.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kids LOVE these and honestly, so do I. Although they\u2019re sometimes a little bit fiddly, sliced avocado sushi rolls are such a fun thing to make and the whole family can help. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I like to make them \u2018inside-out\u2019 to really showcase the bright green avocado slice. I personally love sprinkling a few sesame or nigella seeds over the sliced avo to give it extra contrast. Pack in some more veggies with some sliced cucumber or capsicum. So fresh and yummy!<\/p>\n\n\n\t<div class=\"wp-block-jetpack-gif aligncenter\">\n\t\t<figure>\n\t\t\t\t\t\t\t<div class=\"wp-block-jetpack-gif-wrapper\" style=\"padding-top:150%\">\n\t\t\t\t\t<iframe src=\"https:\/\/giphy.com\/embed\/mbJ3iJBkShz1u\" title=\"https:\/\/media.giphy.com\/media\/mbJ3iJBkShz1u\/giphy.gif?cid=ecf05e47ejtotiqzpo2auow67p7ai70ws85zgt4q0c7mniwsu0026rid=giphy.gifu0026ct=g\"><\/iframe>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<figcaption class=\"wp-block-jetpack-gif-caption gallery-caption\">via Giphy.<\/figcaption>\n\t\t\t\t\t<\/figure>\n\t<\/div>\n\t\n\n\n<h4 class=\"wp-block-heading\" id=\"block-faba12e2-ae5c-4c3e-878b-1daad692b83d\"><strong>Ingredients<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>80g sushi rice<\/li><li>1-2 teaspoons rice vinegar<\/li><li>1-2 teaspoons sugar<\/li><li>1 sheet of seaweed nori paper<\/li><li>1-2 avocados<\/li><li>1 yellow capsicum<\/li><li>1 cucumber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">NOTE: you\u2019ll need a bamboo mat to roll the sushi!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Method<\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cook your sushi rice according to the instructions on the packet, then add sugar and rice vinegar once the rice is cooked and still hot. Spread it out across a flat surface and let it cool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meanwhile, slice the capsicum and cucumber and remove the seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once the rice has cooled down to room temperature, place a layer of cling film on the bamboo mat and place a seaweed paper on top, shiny side down. Spread your rice out evenly on the seaweed paper and flip it over (so the rice should be on the bottom, facing down onto the cling film.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place your veggies on one side of the paper \u2014 so your cucumber, capsicum and avo slices should take up one long side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use the mat to roll the sushi. Gently press as you roll, being careful not to get the cling film stuck inside. By the time you\u2019ve finished rolling, you should have rice on the outside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove your avocado from its shell and cut it into thin slices. Use your fingers to gently push the slices onto their sides so they\u2019re slightly overlapping. Open the cling film and use a knife to pick up the row of avocado slices. Very carefully place them on top of the maki roll and recover with cling film to secure them in place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re ready to serve your delicious avocado maki rolls, remove the cling film and slice them into portions. Whip out your soy sauce, wasabi and pickled ginger accompaniments and you\u2019re good to go!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avocado and salmon poke bowl.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It doesn\u2019t get fresher than a poke bowl \u2014&nbsp;another dish that tastes like an overseas holiday. A poke bowl is fresh fish and vegetables on top of rice. Healthy, yummy and versatile because really, you can add in whatever ingredients you fancy that day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My favourite champions avocado and salmon but you can use tuna or any sashimi grade fish (that\u2019s fish that\u2019s safe to eat raw). Here\u2019s the recipe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup white rice<\/li><li>100 grams sashimi grade salmon<\/li><li>\u00bc cup soy sauce<\/li><li>1 \u00bd cup tablespoon rice vinegar<\/li><li>\u00bd tablespoon sugar<\/li><li>1 teaspoon toasted sesame oil<\/li><li>\u00bc teaspoon garlic powder<\/li><li>2 spring onions, sliced<\/li><li>1 cucumber, cubed<\/li><li>2 radish, sliced<\/li><li>1 avocado, cubed<\/li><li>A sprinkle of chilli flakes<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cook your rice according to the instructions on the packet. Once cooked, fluff and keep covered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next, you\u2019ll need to prepare your fish. Pat the salmon all over to make sure there aren\u2019t any bones in there (if there are, use some needle-nosed pliers to remove). Cut the fish into small cubes and set aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For your dressing, you\u2019ll need to mix together the soy sauce, rice vinegar, sesame oil, sugar and garlic powder. Combine the dressing with the salmon and mix in the sliced spring onion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with the rice and add in a liberal serving of avocado cubes. 11\/10 yum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avocado bruschetta with tomato, basil and feta<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Now this is a personal favourite. It&#8217;s quick, delicious and always goes down well in our house \u2014&nbsp;at any time of day. Even my seven year old loves it!<\/p>\n\n\n\t<div class=\"wp-block-jetpack-gif aligncenter\">\n\t\t<figure>\n\t\t\t\t\t\t\t<div class=\"wp-block-jetpack-gif-wrapper\" style=\"padding-top:56%\">\n\t\t\t\t\t<iframe src=\"https:\/\/giphy.com\/embed\/i0h3jc6z977CU\" title=\"https:\/\/media.giphy.com\/media\/i0h3jc6z977CU\/giphy.gif?cid=ecf05e47m1dg259die1q0l2pnf8hk3dqqbo4i3i2vzyw07yqu0026rid=giphy.gifu0026ct=g\"><\/iframe>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/figure>\n\t<\/div>\n\t\n\n\n<p class=\"wp-block-paragraph\">The trick? Make sure your ingredients are as fresh as possible. I promise fresh ingredients will totally elevate your breakfast, brunch, lunch\u2026 whatever!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sourdough bread, ideally fresh from your local bakery<\/li><li>1-2 avocados<\/li><li>5-8 grape tomatoes<\/li><li>Fresh basil leaves<\/li><li>Tablespoon olive oil<\/li><li>50 grams of&nbsp;feta<\/li><li>Salt and pepper to taste<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method<\/strong>:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cut your tomatoes in half and combine in a bowl with basil, olive oil, cracked black pepper and salt. Toast two slices of bread.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peel your avocados and smash in a bowl using a fork. Once your toast is ready, spread your smashed avocado across the toast and pour your tomato and olive oil mix over the top. Sprinkle your feta on top and you\u2019re ready to go!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/australianavocados.com.au\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener sponsored nofollow\">Presented in partnership with Australian Avocados<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avos, avos, avos. A vision in green and gold \u2014&nbsp;just like our Olympic and Paralympic athletes! Avocados are delicious, versatile and packed with all sorts of healthy goodness. I honestly can\u2019t get enough of them. And it\u2019s not just me \u2014 kids love them too! It\u2019s time to get creative with Australian Avocados. I\u2019ve put [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":52810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[438,201],"tags":[],"geo_market":[254,253],"class_list":["post-52809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drink","category-lifestyle","geo_market-melbourne","geo_market-sydney"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kate Ritchie Shares Her Fave Avocado Recipes - Smooth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.smooth.com.au\/lifestyle\/food-drink\/kate-ritchie-shares-her-fave-avocado-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kate Ritchie Shares Her Fave Avocado Recipes\" \/>\n<meta property=\"og:description\" content=\"Avos, avos, avos. A vision in green and gold \u2014&nbsp;just like our Olympic and Paralympic athletes! Avocados are delicious, versatile and packed with all sorts of healthy goodness. I honestly can\u2019t get enough of them. And it\u2019s not just me \u2014 kids love them too! It\u2019s time to get creative with Australian Avocados. 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A vision in green and gold \u2014&nbsp;just like our Olympic and Paralympic athletes! Avocados are delicious, versatile and packed with all sorts of healthy goodness. I honestly can\u2019t get enough of them. And it\u2019s not just me \u2014 kids love them too! It\u2019s time to get creative with Australian Avocados. 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