{"id":54901,"date":"2021-11-23T08:30:00","date_gmt":"2021-11-22T21:30:00","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=54901"},"modified":"2021-11-23T08:30:07","modified_gmt":"2021-11-22T21:30:07","slug":"soy-roasted-pumpkin-seeds-are-the-snack-you-never-knew-you-need","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/recipes\/soy-roasted-pumpkin-seeds-are-the-snack-you-never-knew-you-need\/","title":{"rendered":"Soy-Roasted Pumpkin Seeds Are The Snack You Never Knew You Needed"},"content":{"rendered":"\n<p>We don\u2019t know about you, but working from home for a majority &#8211; ok, practically all of 2021 &#8211; meant we snacked. A lot.<\/p>\n\n\n\n<p>But if you\u2019re on the hunt for a healthier snack alternative, you\u2019ve come to the right place.<\/p>\n\n\n\n<p>Jennifer Hansen from <em><a href=\"https:\/\/cms.smooth.com.au\/lifestyle\/recipes\/mike-perso-is-a-huge-fan-of-nigella-lawsons-ultimate-christmas-pudding\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">The More Music Breakfast Show <\/a><\/em>couldn\u2019t help but praise these Soy Roasted Pumpkin Seeds at Melbourne restaurant <a href=\"https:\/\/www.instagram.com\/supernormal_180\/?hl=en\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Supernormal<\/a><strong>.<\/strong><\/p>\n\n\n\n<p>The good news? Chef Andrew McConnell has released the recipe.<\/p>\n\n\n\n<p>Here\u2019s everything you need to know about Andrew McConnell\u2019s tasty snack &#8211; which makes two cups &#8211; via <a href=\"https:\/\/www.cooked.com.au\/Andrew-McConnell\/Hardie-Grant-Books\/Supernormal\/Snacks\/Soy-roasted-pumpkin-seeds-recipe\">Cooked.<\/a><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1tbsp light soy sauce<\/li><li>\u00bd tsp salt<\/li><li>1 tsp caster sugar<\/li><li>250g shelled pumpkin seeds.<\/li><\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 170\u00b0C and line a baking tray with baking paper.<\/li><li>In a bowl, whisk soy sauce, salt and sugar together with 1 teaspoon water until salt and sugar have dissolved.&nbsp;<\/li><li>Add pumpkin seeds and stir them through the soy mixture until the seeds are thoroughly coated.<\/li><li>Spread the seasoned pumpkin seeds in a single layer on the lined baking tray.&nbsp;<\/li><li>Bake for 15\u201320 minutes, stirring every 5 minutes until dry, toasted and lightly caramelised.&nbsp;<\/li><li>Store in an airtight container for 2\u20133 days.<\/li><\/ol>\n\n\n\n<p>Enjoy!<\/p>\n\n\n\n<p><em>Image: Karolina Grabowska via Pexels<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We don\u2019t know about you, but working from home for a majority &#8211; ok, practically all of 2021 &#8211; meant we snacked. A lot. But if you\u2019re on the hunt for a healthier snack alternative, you\u2019ve come to the right place. Jennifer Hansen from The More Music Breakfast Show couldn\u2019t help but praise these Soy [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":54902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[201,448],"tags":[],"geo_market":[254],"class_list":["post-54901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-recipes","geo_market-melbourne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Soy-Roasted Pumpkin Seeds Are The Snack You Never Knew You Needed<\/title>\n<meta name=\"description\" content=\"Jennifer Hansen from The More Music Breakfast Show couldn\u2019t help but praise these Soy Roasted Pumpkin Seeds at 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