{"id":61214,"date":"2022-05-30T13:01:49","date_gmt":"2022-05-30T03:01:49","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=61214"},"modified":"2022-06-01T08:28:15","modified_gmt":"2022-05-31T22:28:15","slug":"mike-persos-taking-on-lifelines-push-up-challenge-and-this-is-how-you-can-help","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/mike-persos-taking-on-lifelines-push-up-challenge-and-this-is-how-you-can-help\/","title":{"rendered":"Mike Perso\u2019s Taking On The Push-Up Challenge And This Is How You Can Help"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The More Music Breakfast Show\u2019s<em> <\/em>Mike Perso is taking on the <a href=\"https:\/\/www.thepushupchallenge.com.au\/fundraiser\/mikeperso\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Push-Up Challenge <\/a>for the third year in June, putting the spotlight on the tragic number of lives lost to suicide in Australia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mike will need to complete a whopping 3,139 push-ups in 24 days to raise awareness and funds for non-profit organisation <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/lifelinedirect.org.au\/northernnsw\/services\/crisis-support-13-11-14?utm_term=suicide%20crisis%20support&amp;utm_campaign=Lifeline+New+England&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=7893565375&amp;hsa_cam=15819706057&amp;hsa_grp=129247620142&amp;hsa_ad=573445196352&amp;hsa_src=g&amp;hsa_tgt=kwd-900872635102&amp;hsa_kw=suicide%20crisis%20support&amp;hsa_mt=b&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAjws8yUBhA1EiwAi_tpERj22EuzroSWN1e2TYaRv1vDOsjWUmsRQZ0BeFGCWt1_5wRcJR7WsRoCqJMQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">Lifeline<\/a> and <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/au.movember.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Movember<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thousands of Australians from all ages and walks of life participate in the free event which engages people in mental health through connection, physical activity and education.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Founder of The Push-Up Challenge, Nick Hudson, said, \u201cIt\u2019s likely we\u2019ll all experience a mental health issue at some point in our lives. It\u2019s our hope this year\u2019s Challenge will spark conversations about mental health in a fun and engaging way. We want to break down the stigma attached to mental health issues so that Australians don\u2019t think twice about reaching out for help.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Push-Up Challenge participants can choose to fundraise and support one of two leading mental health organisations, Lifeline and Movember, or the charity which runs the event, The Push for Better Foundation.<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CePQfx1LJpH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CePQfx1LJpH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CePQfx1LJpH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by The Push-Up Challenge (@pushforbetter)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cA staggering 3.4 million adults saw a professional for their mental health in the last 12 months. We are proud to join forces with two charities who are doing important work supporting the mental health of these Australians every single day,\u201d said Hudson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBy bringing together Lifeline\u2019s life-saving support in times of crisis and Movember\u2019s laser focus on prevention and intervention, we\u2019ll be engaging Australians in a holistic conversation about mental health while they support their own physical and mental health by pushing up and getting fit.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All funds raised will go towards mental health and crisis support services, helping to break stigmas and provide hope to those struggling with their mental health, so no one is going through their darkest moments alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can help Mike reach his $500 goal and donate to this incredible cause <a href=\"https:\/\/www.thepushupchallenge.com.au\/fundraiser\/mikeperso\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The More Music Breakfast Show\u2019s Mike Perso is taking on the Push-Up Challenge for the third year in June, putting the spotlight on the tragic number of lives lost to suicide in Australia. Mike will need to complete a whopping 3,139 push-ups in 24 days to raise awareness and funds for non-profit organisation Lifeline and [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":61215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[201],"tags":[6773],"geo_market":[254],"class_list":["post-61214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mike-and-jen","geo_market-melbourne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mike Perso\u2019s Taking On The Push-Up Challenge And This Is How You Can Help<\/title>\n<meta name=\"description\" content=\"Mike Perso is taking on the Push-Up Challenge for the third year 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