{"id":61632,"date":"2022-06-10T11:07:04","date_gmt":"2022-06-10T01:07:04","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=61632"},"modified":"2022-06-10T11:07:11","modified_gmt":"2022-06-10T01:07:11","slug":"this-simple-trick-could-have-you-sleeping-like-a-baby","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/this-simple-trick-could-have-you-sleeping-like-a-baby\/","title":{"rendered":"This Simple Trick Could Have You Sleeping Like A Baby"},"content":{"rendered":"\n

There\u2019s a lot of beautiful things in this world and one of them is sleep.<\/a><\/p>\n\n\n\n

That is, of course, when you manage to get enough of it.<\/p>\n\n\n\n

Aside from the fact that tossing and turning all night is annoying in itself, not getting the recommended 7 to 9 hours of sleep can impact your mood and concentration<\/a> which none of us want or need in our lives.\u00a0<\/p>\n\n\n\n

And those are just the short term effects.<\/a><\/p>\n\n\n\n

The good news? We\u2019ve stumbled across a simple trick that can help you fall asleep, so grab your pillows and PJ\u2019s \u2018cause you\u2019ll want to add this one to your nightly ritual.<\/p>\n\n\n\n

TikTok user @YoungerYouDoc<\/a> revealed that rubbing a specific spot on your wrist for two to three minutes can actually help you fall asleep.<\/p>\n\n\n\n

Intrigued? Watch the video below:<\/p>\n\n\n\n

@youngeryoudoc<\/a> #bodyhacks<\/a> #healthhacks<\/a> #hacks<\/a> #cantsleep<\/a> #sleep<\/a> #stretching<\/a> #stress<\/a> #anxiety<\/a> #vagusnerve<\/a> #fyp<\/a> #health<\/a>#themoreyouknow<\/a> \u266c original sound – YoungerYouDoc<\/a> <\/section> <\/blockquote>