{"id":84745,"date":"2024-09-02T09:07:03","date_gmt":"2024-09-01T23:07:03","guid":{"rendered":"https:\/\/cms.smooth.com.au\/?p=84745"},"modified":"2024-09-02T09:07:05","modified_gmt":"2024-09-01T23:07:05","slug":"five-changes-women-should-make-to-their-diet-as-they-turn-50","status":"publish","type":"post","link":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/","title":{"rendered":"Five Changes Women Should Make To Their Diet As They Turn 50"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It\u2019s always a good time to prioritise your health and what better reminder than Women\u2019s Health Week?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For most women, menopause occurs midlife and health issues that weren\u2019t a concern in earlier years, such as heart disease and bone loss may start to appear.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can make some small but<em> <\/em>important tweaks to your diet from the age of 50 to help minimise unwanted changes and protect your health for years to come. Let\u2019s dive straight in:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.<\/strong>&nbsp; <strong>Boost Your Calcium Intake<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calcium is essential for bone health and it\u2019s important to consume more of it as you age. Research Dietitian Gemma Williams explains that around menopause, levels of the hormone oestrogen drop and this can increase the loss of calcium and other minerals from our bones.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIt\u2019s why women over 50 and postmenopausal women need a third more calcium than younger women,\u201d says Ms Williams, who also co-wrote <em>The CSIRO Women&#8217;s Health &amp; Nutrition Guide<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good sources of calcium include milk, unsweetened yoghurt, cheese, calcium-fortified dairy alternatives, tofu, tinned fish such as sardines and salmon with edible bones (the bones contain calcium). Nuts, seeds and green leafy vegetables also contain the mineral, but in smaller amounts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a calcium hit, try<a href=\"https:\/\/www.jeanhailes.org.au\/recipes\/sardines-on-toast\"> sardines on toast<\/a> or<a href=\"https:\/\/www.jeanhailes.org.au\/recipes\/roast-chickpea-vegetable-salad\"> vegetable salad<\/a>, by Jean Hailes Naturopath Sandra Villella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be mindful that our bodies need vitamin D to help us absorb calcium. You can find it in oily fish such as salmon, trout and egg yolks.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, Ms Williams also explains that food alone won\u2019t provide adequate amounts of vitamin D:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cVitamin D is produced in the body when the skin is exposed to sunlight so most people are reliant on a small amount of sun exposure to reach recommended levels.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn more about<a href=\"https:\/\/www.jeanhailes.org.au\/resources\/top-nutrients-for-women-calcium\"> calcium<\/a> and<a href=\"https:\/\/www.jeanhailes.org.au\/resources\/top-nutrients-for-women-vitamin-d\"> vitamin D<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.<\/strong>&nbsp; &nbsp; <strong>Include More Protein<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAs we age, we tend to lose muscle mass and gain fat mass,\u201d says Ms Williams. Muscle mass helps us burn energy, so when we lose it, weight gain can become an issue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s where protein can help. \u201cIt helps build and maintain muscle mass and strength, particularly when combined with resistance exercise,\u201d says Ms Williams. Think squats, hill climbing and weight training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research suggests that protein&nbsp; &#8211; especially legumes, fish and poultry &#8211; may help protect brain health as you age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To get enough protein in your diet, Ms Williams recommends incorporating it at breakfast (with dairy, eggs or legumes) as well as lunch and dinner. In other words, it\u2019s best to aim for variety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAdd more fish to your regular rotation and try plant-based protein sources such as tofu,\u201d Ms Williams suggested.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more about<a href=\"https:\/\/www.jeanhailes.org.au\/resources\/top-nutrients-for-women-protein\"> protein<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.&nbsp; Add More Colour&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think back to your last meal. How many different-coloured fruits, vegetables and other plant foods featured? According to Ms Williams, \u201cthe more colourful your plate looks from plant foods, the healthier your nutritional intake is likely to be\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research also shows that \u2018eating a rainbow\u2019 of plant foods may help protect brain function in later life. The researchers found that flavonoids, natural substances found in various plant foods, are linked to better memory and less confusion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To add more colour to your diet, Ms Villella recommends choosing a different vegetable to include in your shopping basket every week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u201cDon\u2019t forget the reds and purples,\u201d she adds. \u201cBeetroot baked or grated into salads is a winner.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more colourful inspiration, try Ms Villella\u2019s<a href=\"https:\/\/www.jeanhailes.org.au\/recipes\/pesto-four-variations\"> pesto<\/a>,<a href=\"https:\/\/www.jeanhailes.org.au\/recipes\/black-bean-sweet-potato-nachos-with-guacamole\"> nachos<\/a> and<a href=\"https:\/\/www.jeanhailes.org.au\/recipes\/red-cabbage-coleslaw\"> red cabbage coleslaw<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong>&nbsp; <strong>Tune In To Your Portion Sizes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Around midlife, many women start to notice changes in body shape. Fat storage often shifts from the hips and thighs to your waist due to the menopausal drop in oestrogen, explains Ms Williams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ageing and lifestyle changes can also make weight gain more likely.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe tend to exercise less in our 40s, 50s and 60s than when we were younger,\u201d says Ms Williams. \u201cWe also tend to eat more with an unstructured lifestyle that may come with working less or retirement.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For these reasons, Ms Williams says it\u2019s important to consider whether your portion sizes are still right for you. Try to eat mindfully, and recognise when you are hungry and when you are satisfied, she says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also remember that protein aids fullness and balances blood sugar levels. If you eat meat or poultry, Ms Williams recommends going for a palm-sized portion (double this for vegetarian sources of protein such as beans or tofu). Another tip is to fill half your plate with veggies to crowd out unhealthier options, she adds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.<\/strong>&nbsp; <strong>Cut Back On Alcohol<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Australia, data tells us that women who exceed alcohol guidelines regularly across their lifetime are mostly aged in their 50s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drinking too much alcohol can affect our health in many ways. According to Ms Williams, it \u201cmay be responsible for weight gain as well as worsening [menopausal] hot flushes and disrupted sleep\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re a drinker, guidelines recommend consuming no more than four standard drinks on any one day and no more than 10 per week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThink about switching to some non-alcoholic options, such as herbal teas or alcohol-free wines,\u201d says Ms Williams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, women\u2019s nutritional needs change over time, especially after menopause. These simple tweaks can help you to eat healthier and age well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>This article has been published with the permission of Jean Hailes for Women\u2019s Health. Learn more about Women\u2019s Health Week <a href=\"https:\/\/www.jeanhailes.org.au\/womens-health-week\">here.<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s always a good time to prioritise your health and what better reminder than Women\u2019s Health Week? For most women, menopause occurs midlife and health issues that weren\u2019t a concern in earlier years, such as heart disease and bone loss may start to appear.&nbsp; You can make some small but important tweaks to your diet [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":84746,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[417,201],"tags":[8702],"geo_market":[],"class_list":["post-84745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-lifestyle","tag-womens-health-week"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Five Changes Women Should Make To Their Diet As They Turn 50<\/title>\n<meta name=\"description\" content=\"You can make some small but important tweaks to your diet from the age of 50 to help minimise unwanted changes and protect your health for years to come.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Changes Women Should Make To Their Diet As They Turn 50\" \/>\n<meta property=\"og:description\" content=\"You can make some small but important tweaks to your diet from the age of 50 to help minimise unwanted changes and protect your health for years to come.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/\" \/>\n<meta property=\"og:site_name\" content=\"Smooth\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-01T23:07:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-01T23:07:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2024\/09\/healthy-diet.png\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"388\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rosanna Lamotta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosanna Lamotta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/\"},\"author\":{\"name\":\"Rosanna Lamotta\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/3021640a08ebbfdb24a0579768ab9027\"},\"headline\":\"Five Changes Women Should Make To Their Diet As They Turn 50\",\"datePublished\":\"2024-09-01T23:07:03+00:00\",\"dateModified\":\"2024-09-01T23:07:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/\"},\"wordCount\":921,\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/healthy-diet.png\",\"keywords\":[\"women&#039;s health week\"],\"articleSection\":[\"Health &amp; Beauty\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/\",\"name\":\"Five Changes Women Should Make To Their Diet As They Turn 50\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/healthy-diet.png\",\"datePublished\":\"2024-09-01T23:07:03+00:00\",\"dateModified\":\"2024-09-01T23:07:05+00:00\",\"description\":\"You can make some small but important tweaks to your diet from the age of 50 to help minimise unwanted changes and protect your health for years to come.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/healthy-diet.png\",\"contentUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/healthy-diet.png\",\"width\":690,\"height\":388,\"caption\":\"healthy diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/lifestyle\\\/health-beauty\\\/five-changes-women-should-make-to-their-diet-as-they-turn-50\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cms.smooth.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Five Changes Women Should Make To Their Diet As They Turn 50\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#website\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/\",\"name\":\"Smooth FM\",\"description\":\"Your Feel Good Station\",\"publisher\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\"},\"alternateName\":\"Smooth\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cms.smooth.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#organization\",\"name\":\"Smooth FM\",\"alternateName\":\"Smooth\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/smooth-logo-fb.jpg\",\"contentUrl\":\"https:\\\/\\\/cms.smooth.com.au\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/smooth-logo-fb.jpg\",\"width\":690,\"height\":388,\"caption\":\"Smooth FM\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cms.smooth.com.au\\\/#\\\/schema\\\/person\\\/3021640a08ebbfdb24a0579768ab9027\",\"name\":\"Rosanna Lamotta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/880019d63a660d8fa7a4761d1176424f314906abf5a3d1fc04f5649898cd8365?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/880019d63a660d8fa7a4761d1176424f314906abf5a3d1fc04f5649898cd8365?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/880019d63a660d8fa7a4761d1176424f314906abf5a3d1fc04f5649898cd8365?s=96&d=mm&r=g\",\"caption\":\"Rosanna Lamotta\"},\"url\":\"https:\\\/\\\/cms.smooth.com.au\\\/author\\\/rlamotta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Five Changes Women Should Make To Their Diet As They Turn 50","description":"You can make some small but important tweaks to your diet from the age of 50 to help minimise unwanted changes and protect your health for years to come.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/","og_locale":"en_US","og_type":"article","og_title":"Five Changes Women Should Make To Their Diet As They Turn 50","og_description":"You can make some small but important tweaks to your diet from the age of 50 to help minimise unwanted changes and protect your health for years to come.","og_url":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/","og_site_name":"Smooth","article_published_time":"2024-09-01T23:07:03+00:00","article_modified_time":"2024-09-01T23:07:05+00:00","og_image":[{"width":690,"height":388,"url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2024\/09\/healthy-diet.png","type":"image\/png"}],"author":"Rosanna Lamotta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rosanna Lamotta","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/#article","isPartOf":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/"},"author":{"name":"Rosanna Lamotta","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/person\/3021640a08ebbfdb24a0579768ab9027"},"headline":"Five Changes Women Should Make To Their Diet As They Turn 50","datePublished":"2024-09-01T23:07:03+00:00","dateModified":"2024-09-01T23:07:05+00:00","mainEntityOfPage":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/"},"wordCount":921,"publisher":{"@id":"https:\/\/cms.smooth.com.au\/#organization"},"image":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2024\/09\/healthy-diet.png","keywords":["women&#039;s health week"],"articleSection":["Health &amp; Beauty","Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/","url":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/","name":"Five Changes Women Should Make To Their Diet As They Turn 50","isPartOf":{"@id":"https:\/\/cms.smooth.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/#primaryimage"},"image":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2024\/09\/healthy-diet.png","datePublished":"2024-09-01T23:07:03+00:00","dateModified":"2024-09-01T23:07:05+00:00","description":"You can make some small but important tweaks to your diet from the age of 50 to help minimise unwanted changes and protect your health for years to come.","breadcrumb":{"@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/#primaryimage","url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2024\/09\/healthy-diet.png","contentUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2024\/09\/healthy-diet.png","width":690,"height":388,"caption":"healthy diet"},{"@type":"BreadcrumbList","@id":"https:\/\/cms.smooth.com.au\/lifestyle\/health-beauty\/five-changes-women-should-make-to-their-diet-as-they-turn-50\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cms.smooth.com.au\/"},{"@type":"ListItem","position":2,"name":"Five Changes Women Should Make To Their Diet As They Turn 50"}]},{"@type":"WebSite","@id":"https:\/\/cms.smooth.com.au\/#website","url":"https:\/\/cms.smooth.com.au\/","name":"Smooth FM","description":"Your Feel Good Station","publisher":{"@id":"https:\/\/cms.smooth.com.au\/#organization"},"alternateName":"Smooth","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cms.smooth.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cms.smooth.com.au\/#organization","name":"Smooth FM","alternateName":"Smooth","url":"https:\/\/cms.smooth.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/02\/smooth-logo-fb.jpg","contentUrl":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2021\/02\/smooth-logo-fb.jpg","width":690,"height":388,"caption":"Smooth FM"},"image":{"@id":"https:\/\/cms.smooth.com.au\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cms.smooth.com.au\/#\/schema\/person\/3021640a08ebbfdb24a0579768ab9027","name":"Rosanna Lamotta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/880019d63a660d8fa7a4761d1176424f314906abf5a3d1fc04f5649898cd8365?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/880019d63a660d8fa7a4761d1176424f314906abf5a3d1fc04f5649898cd8365?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/880019d63a660d8fa7a4761d1176424f314906abf5a3d1fc04f5649898cd8365?s=96&d=mm&r=g","caption":"Rosanna Lamotta"},"url":"https:\/\/cms.smooth.com.au\/author\/rlamotta\/"}]}},"jetpack_featured_media_url":"https:\/\/cms.smooth.com.au\/wp-content\/uploads\/2024\/09\/healthy-diet.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts\/84745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/comments?post=84745"}],"version-history":[{"count":0,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/posts\/84745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/media\/84746"}],"wp:attachment":[{"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/media?parent=84745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/categories?post=84745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/tags?post=84745"},{"taxonomy":"geo_market","embeddable":true,"href":"https:\/\/cms.smooth.com.au\/wp-json\/wp\/v2\/geo_market?post=84745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}